mindful eating community

054A9221Take a deep breath! You are exactly where you need to be.

You’re smart. You’re successful. But at this moment, you may also be feeling stuck in a vicious “all-or-none” cycle with your eating. When you are feeling “good,” “on,” or in the “all” phase,  you are able to follow a rigid eating plan. You make healthy choices, plan ahead, and avoid your favourite treats… but then with one slip up you fall off the wagon, say “to hell with it,” and enter the “none” phase. And you are left feeling frustrated, because after all, you know what to do and you are just not doing it!

My name is Casey Berglund. I am an online dietitian nutritionist who started Worthy and Well because I adore working with smart + soulful women who deeply want to ditch the all-or-none and eat for fuel, flavour, and fun. All people deserve to feel free in their relationship with food and confident in their bodies, so they have more energy for the important things in life. I’m here to help!

If you haven’t already signed up for your 10-Day Mindful Eating Kickstart, I welcome you to do that right here! For more free resources and tips, head over to the video blog, and if you are ready to dive into Worthy and Well programs, check out the work with me page.

With love + gratitude,




The combination of Casey’s western science-based Registered Dietitian background mixed with the ancient eastern wisdom of Yoga gives her a refreshingly non-dualistic perspective on health and well-being. Casey has true insight into the mind-body-soul connection. She wants to help whole people draw nearer to the wholeness that they were created to have.
jenna tyson