Here you will get a sense of how you can get the support you need to live your wellness dreams and desires! There are various levels of services available to you – allow me to help you find the perfect fit!
New to Worthy and Well? I recommend you start by signing up for our absolutely FREE 10-Day Mindful Eating Kickstart Challenge, to help you end eating overwhelm and ease into enlightened action. You’ll get daily challenges to help you eat more mindfully, without having to overhaul your busy lifestyle.
Looking for the next step? Then Worthy and Well’s Fuel, Flavour, Fun! For Life program could be a perfect fit. This experiential online group training program is loaded with more in-depth nutrition education, practical kitchen hacks, and tools to help you discover your Intuitive and Mindful Eater.
If you are looking for laser focused nutrition and wellness coaching from me look no further than Worthy and Well Mentorship. I take on a few clients at a time, in order to provide A LOT of 1-on-1 support and resources for success. I’d love to offer you a free Nutrition and Wellness Assessment to see if this could be a good fit.
Want to explore your relationship with food and body through yoga? Yoga for Mindful Eating and Living (YMEL) and Yoga for Nutrition Professionals (Y4NP) are currently being run live in Calgary. To learn more about each of these programs and get on a waitlist for the online versions of these programs, click the respective links: YMEL or Y4NP
Want a few minutes with me to help you decide? Apply for a Nutrition and Wellness Assessment by clicking here.
“See” you soon,