If you’re new here, I’ve got a couple of sweet free gifts for you to help you on your anti-diet, body positive, mindful eating journey.
Check out the Yoga for Mindful Eating and Living Interview Series to hear stories from 5 experts about their relationship with food and their bodies, including how yoga has made a difference! Get your FREE ticket here.
Then, if you want to further explore your relationship with food and body through yoga, I invite you to join either Yoga for Mindful Eating and Living – The Course (YMEL) or Yoga for Nutrition Professionals (Y4NP) if you’re a nutrition coach or dietitian. Click the respective links: YMEL or Y4NP. Enrolment is currently open!
If you’re not feeling the yoga vibes are quite right for you, I recommend you start by signing up for our absolutely FREE 10-Day Mindful Eating Kickstart Challenge, to help you end eating overwhelm and ease into enlightened action. You’ll get daily challenges to help you eat more mindfully, without having to overhaul your busy lifestyle.
If you are looking for laser focused nutrition and wellness coaching from me look no further than Worthy and Well Mentorship. I take on a few clients at a time, in order to provide A LOT of 1-on-1 support and resources for success. Enrolment for the next round of coaching will take place end of 2017 for start in January 2018.
Want a few minutes with me to help you decide? Apply for a Nutrition and Wellness Assessment by clicking here. We are currently booking these sessions in December
“See” you soon,