Worthy and Well is going on a road-trip across Canada this Summer 2017 and I want to meet you in person!
You’re invited to join Yoga for Mindful Eating and Living – The Workshop in a city near you! Learn more about the movement, including dates and locations, right here, and then get yourself signed up!
Want to further explore your relationship with food and body through yoga? Yoga for Mindful Eating and Living – The Course (YMEL) and Yoga for Nutrition Professionals (Y4NP) are fabulous options. To learn more about each of these programs and get on a waitlist for the online versions, click the respective links: YMEL or Y4NP.
If you’re new to Worthy and Well and not feeling the yoga vibes are quite right for you, I recommend you start by signing up for our absolutely FREE 10-Day Mindful Eating Kickstart Challenge, to help you end eating overwhelm and ease into enlightened action. You’ll get daily challenges to help you eat more mindfully, without having to overhaul your busy lifestyle.
Looking for the next step? Then Worthy and Well’s Fuel, Flavour, Fun! For Life program could be a perfect fit. This experiential online group training program is loaded with more in-depth nutrition education, practical kitchen hacks, and tools to help you discover your Intuitive and Mindful Eater.
If you are looking for laser focused nutrition and wellness coaching from me look no further than Worthy and Well Mentorship. I take on a few clients at a time, in order to provide A LOT of 1-on-1 support and resources for success.
Want a few minutes with me to help you decide? Apply for a Nutrition and Wellness Assessment by clicking here.
“See” you soon,