work with me



If you’re new here, I’ve got a couple of sweet free gifts for you to help you on your anti-diet, body positive, mindful eating journey.

Check out the Yoga for Mindful Eating and Living Interview Series to hear stories from 5 experts about their relationship with food and their bodies, including how yoga has made a difference! Get your FREE ticket here.

Then, if you want to further explore your relationship with food and body through yoga, I invite you to join either Yoga for Mindful Eating and Living – The Course (YMEL) or Yoga for Nutrition Professionals (Y4NP) if you’re a nutrition coach or dietitian. Click the respective links: YMEL or Y4NP to reserve your spot for the next round!

If you’re not feeling the yoga vibes are quite right for you, I recommend you start by signing up for our absolutely FREE 10-Day Mindful Eating Kickstart Challenge, to help you end eating overwhelm and ease into enlightened action. You’ll get daily challenges to help you eat more mindfully, without having to overhaul your busy lifestyle.

If you are looking for laser focused wellness + life coaching from me look no further than Worthy and Well Awakening. I take on a few clients at a time, in order to provide A LOT of 1-on-1 support and resources for success. Enrolment is happening NOW for this great program. Limited spots available.

Want some free coaching to help you with your #1 struggle? Apply for a Breakthrough Session by clicking here. We are currently booking these sessions in January 2018

“See” you soon,


mindful eating community




Jen Brown Image“Intuitively, I’ve been searching for a way of “eating for life” or for “fuel, flavour, and fun” like Casey Berglund has so brilliantly shared with us during the last three weeks challenges. I want very much to avoid the all-or-nothing approach and to hell with feeling guilty or shamed for the choices I make. Through this challenge, I feel like I’ve made some great strides and learned strategies that will stick with me for good. Mindfulness is definitely the key to eating for the rest of your life.”

Jennifer Brown Seattle, Washington, United States

Worthy and Well Mentorship Work with Me Image

Shannon Goddard testimonialThis will be the last diet/nutrition thing you will ever need. They say "if you give a man a fish he will eat for a meal, but if you teach a man to fish he will eat for a lifetime” - this is the difference to me from the other dietitian appointments I have had versus Casey’s appointments and support. She really works through with you what is working for you and what is not working for you. I have learnt so much and I have the confidence to keep going…

Shannon Goddard Calgary, Alberta, Canada