work with me

054A9144Have you heard?

Worthy and Well is going on a road-trip across Canada this Summer 2017 and I want to meet you in person!

You’re invited to join Yoga for Mindful Eating and Living – The Workshop in a city near you! Learn more about the movement, including dates and locations, right here, and then get yourself signed up!

Want to further explore your relationship with food and body through yoga? Yoga for Mindful Eating and Living – The Course (YMEL) and Yoga for Nutrition Professionals (Y4NP) are fabulous options. To learn more about each of these programs and get on a waitlist for the online versions, click the respective links: YMEL or Y4NP.

If you’re new to Worthy and Well and not feeling the yoga vibes are quite right for you, I recommend you start by signing up for our absolutely FREE 10-Day Mindful Eating Kickstart Challenge, to help you end eating overwhelm and ease into enlightened action. You’ll get daily challenges to help you eat more mindfully, without having to overhaul your busy lifestyle.

Looking for the next step? Then Worthy and Well’s Fuel, Flavour, Fun! For Life program could be a perfect fit. This experiential online group training program is loaded with more in-depth nutrition education, practical kitchen hacks, and tools to help you discover your Intuitive and Mindful Eater.

If you are looking for laser focused nutrition and wellness coaching from me look no further than Worthy and Well Mentorship. I take on a few clients at a time, in order to provide A LOT of 1-on-1 support and resources for success.

Want a few minutes with me to help you decide? Apply for a Nutrition and Wellness Assessment by clicking here.

“See” you soon,


mindful eating community




Jen Brown Image“Intuitively, I’ve been searching for a way of “eating for life” or for “fuel, flavour, and fun” like Casey Berglund has so brilliantly shared with us during the last three weeks challenges. I want very much to avoid the all-or-nothing approach and to hell with feeling guilty or shamed for the choices I make. Through this challenge, I feel like I’ve made some great strides and learned strategies that will stick with me for good. Mindfulness is definitely the key to eating for the rest of your life.”

Jennifer Brown Seattle, Washington, United States


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Myste Kruger Testimonial“I was so confused by all the conflicting information out there that I didn't even know what to eat anymore. I had lost weight on different fad diets, but it always crept back on....I wanted to end that madness! Fuel, Flavour, Fun! For Life really made me more aware and conscious (aka mindful) about food in general. I love Casey's heart, and how this wasn't just a Science based nutrition program. She really incorporates overall wellness and made me realize that self-care and sleep are a huge part of this puzzle. I really think I have all the tools I need to move forward as a healthier and thinner person…”

Myste Kruger Grande Prairie, Alberta, Canada

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Shannon Goddard testimonialThis will be the last diet/nutrition thing you will ever need. They say "if you give a man a fish he will eat for a meal, but if you teach a man to fish he will eat for a lifetime” - this is the difference to me from the other dietitian appointments I have had versus Casey’s appointments and support. She really works through with you what is working for you and what is not working for you. I have learnt so much and I have the confidence to keep going…

Shannon Goddard Calgary, Alberta, Canada



Can't decide? Clarity Session