When is the perfect time to start eating better?

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So often I get asked: “will it be better to focus healthy eating when I’m back from my holiday? I want to enjoy it!” Or… “what makes the most sense: starting now or in a couple weeks when my calendar is more cleared?”

Timing matters.

Today’s video is all about eating better and when to start.

I’d love to hear your thoughts – let me know what you think about timing your healthy eating endeavours!

Have you joined the mindful eating challenge yet?

The Fuel, Flavour, Fun! 21-Day Mindful Eating Challenge starts on Monday!!! It’s my mission to get as many smart and soulful individuals as possible into mindful eating action and I invite you to be part of the movement!

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Patsy April 29, 2016, 3:04 pm

great video Casey!! makes so much sense to just start…today…and not stop!! and be mindful of what you are eating but if you make a mistake, there is another meal around the corner to do better at!! sounds simple!! wish me luck 🙂

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