Weight Loss is F*cking Hard

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I’ll admit, you just about didn’t get today’s video.

After I recorded it, my monkey mind kicked in to tell me I’d be judged pretty hard for visibly holding back tears, being real, honest, and perhaps using a few too many F-bombs.

But… I think a lot of you will resonate {and certainly some might be totally turned off, and that’s okay}.

If you want to know why I almost threw in the towel with my business this week, why weight loss IS f*cking hard sometimes, and why we need to stick together and remind each other how worthy we are, then PLEASE watch this.

When you are done, I’d love for you to do two impactful things:

  1. SHARE this post with ANYONE you feel might need to hear this message right now. Weight loss IS hard.
  2. Click here to share your insights in our private Facebook group {if you’ve not yet joined, just request access and I’ll be sure to let you in} – I’m starting a thread ALL about weight struggles. After that, we are going to shift the energy into one that is unbelievably inspiring.

You are worthy of the wellness you desire and deserve.

All my love,


PS – Enrolment for Fuel, Flavour, Fun! For Life is open for only another few days (ends Sunday, May 29).

If you want the training, support, and inspiration to create a new track in your mind about what it means to be well, change your health behaviors (for good), and finally feel like yourself again, please consider joining us. Here is your special link to learn more.

PPS – I mentioned Claire Pelletreau’s podcast episode with Chase Reeves.

If you’re an entrepreneur and would like to take a listen, I highly recommend you do, right here.

body love business flavour food fuel fun mindful eating Mindfulness Nutrition weight loss wellness

Leave a Comment

Brenda Reid May 26, 2016, 8:02 pm

Casey- Your honesty and raw vulnerability is beautiful-and one of the reasons that you are meant to support others on their journey. I never cease to be amazed by how much you fit into your life, and still find time to support others in so many ways. It must be super challenging to be an entrepreneur in this economic climate, but if anyone can be successful, it’s you, my dear! You are more than worthy of love, respect and success. Sending you SO much light and love!

worthyandwell July 29, 2016, 9:55 am


Rustie Dean May 27, 2016, 5:31 am

Casey! You have an eloquent way of expressing frustration YET spinning it into a sense of peace and enlightenment! You are an inspiration for MANY and a good 10 minute vent/word vomit — is PERFECT! Keep up the great work, loved it! xo!

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