Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

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Of course it’s nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother’s Day. But mama’s, how do you treat yourselves today and every other day of the year?

This year, let Mother’s Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want and need to feel nurtured, moment-to-moment!

In case you missed it, today’s video is a recent Mother’s Day interview with Global Calgary news!

Watch for Simple Ways Moms can Practice Self-Care

I might be coming to your city! Want to meet in person?

Have you heard? The Worthy and Well Cross-Canada Road Trip is happening this summer 2017. That’s right – I’ll be driving across the entire country raising awareness about the negative influences of diet culture and empowering you to eat mindfully, love your body, and live consciously. And I may be stopping in your city to teach Yoga for Mindful Eating and Living – The Workshop, a 2 hour intensive to support you on your wellness journey.

To learn more about the Cross-Canada Road Trip including locations and dates for Yoga for Mindful Eating and Living – The Workshop, click here!

If you want to catch every single video and be the first to learn about the Worthy and Well Cross Canada Road Trip 2017, make sure you become a Worthy and Well Insider!

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

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