Try this: Mix and Match Salads and Wraps!

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What’s for lunch? Try this: Mix and Match Salads and Wraps!

You can be a mindful lunch planning machine – you just need a couple of tricks up your sleeve. One of my go-to strategies is to bulk prep the components of a balanced meal so that I can mix and match them in a variety of ways. For more on this, be sure to check out Mindful Lunch Planning, Made Easy!

In today’s video, I’m letting you into my kitchen on a Sunday prep day to show you EXACTLY how I go about bulk prep for varied salads and wraps for the week! Take a peek!

Mix and Match Salads and Wraps 

The options really are endless! You can adjust the foods suggested here to suit your unique needs. Choose spinach instead of kale, barley instead of quinoa, and perhaps some fish or tofu instead of beans. Swap out one topper for another. You’ve got this!

For more suggested tools to help with mindful meal planning, make sure you grab your free Mindful Meal Planning Made Easy Toolkit, which contains 40 online resources to make meal planning easy and efficient.

Mindful Meal Planning Made Easy Toolkit

food meal planning mindful eating Nutrition Recipes self-care wellness

Leave a Comment

Sandy H August 7, 2016, 8:25 am

Looking forward to seeing the planning kit! Thanks

worthyandwell August 7, 2016, 12:46 pm

Absolutely! Let me know what you think! <3

Marie Mullins August 7, 2016, 7:09 pm

Look forward some more excellent ideas

Pat Sylvain August 9, 2016, 11:38 am


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