How to Prevent Overeating This Holiday, Without Restricting

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The season is upon us! Food is everywhere. Set yourself up for success by having a plan to prevent overeating this holiday, without restricting. I shared some positive and practical tips with my friends over at Global Calgary.

Learn Those Positive and Practical Tips

It’s not too late to join the Mindful Eating Kickstart – HOLIDAY STYLE

I decided to run a LIVE round of the free, online 10-Day Mindful Eating Kickstart Challenge to help you end food and body stress this season and feel a little less crazy around food. The challenge is simple, fun, and totally doable this time of year! You can one inspiring tip per day via video and a private Facebook community. We started on Sunday, December 18, but you can still sign up and get ALL the challenges, plus those which are yet to come.

body love holiday mindful eating Mindfulness mindset Nutrition self-care self-love wellness

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