The season is upon us! Food is everywhere. Set yourself up for success by having a plan to prevent overeating this holiday, without restricting. I shared some positive and practical tips with my friends over at Global Calgary.
Learn Those Positive and Practical Tips
It’s not too late to join the Mindful Eating Kickstart – HOLIDAY STYLE
I decided to run a LIVE round of the free, online 10-Day Mindful Eating Kickstart Challenge to help you end food and body stress this season and feel a little less crazy around food. The challenge is simple, fun, and totally doable this time of year! You can one inspiring tip per day via video and a private Facebook community. We started on Sunday, December 18, but you can still sign up and get ALL the challenges, plus those which are yet to come.