press + speaking

Healthy Lifestyle Maven-2


Casey Berglund is a Healthy Lifestyle Maven who believes all people deserve to feel free in their relationship with food and at home in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart, soulful women to ditch the all-or-none and eat for fuel, flavour, and fun.

Casey’s background and experience as a Registered Dietitian, certified yoga teacher, and media spokesperson, combined with her infectious energy, makes her a sought after speaker for various organizations and events. She is a regular contributor to TV, radio, and print media, including Global News, CBC radio, The Globe and Mail, The Huffington Post, Canadian Living, andChatelaine magazine, among others.

Most importantly, Casey provides education, tools, and support to help you discover and stay on track with a unique wellness plan that you can happily follow forever. Through her 10-Day Mindful Eating Kickstart, courses, and events, Casey is dedicated to helping you find the freedom you deserve and the wellness you desire. She also offers limited personal coaching through her mentorship program.

Casey lives in the beautiful Calgary, Alberta, where she enjoys hiking the Rocky Mountains, cooking delicious food, and practicing yoga; though she dreams of the day she’ll return to the simple life – out on the farm, with a few animals, and a gigantic garden.

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Samples of Past Work


National Grilled Cheese Sandwich Day
Avoiding the Influences of diet Culture
Practice Self-Love This Valentine’s Day
Grocery Shopping on a Budget
Avoid Overeating this Holiday season
End Eating Overwhelm During the Holidays
How yoga can help you heal your relationship with food!
Ditch the New Year's diet! Choose mindful eating instead!
How to get enough protein from plants
Superfoods to try this season
Quality Counts When Choosing Food
How to be a strong woman
How to have difficult conversations in Dating
How to make big investments in yourself
Top 15 tips for a Healthier, Happier 2015
Calgary Stampede: Tips to avoid guilt
3 Real Life Questions About Weight loss, answered
Healthy Food Environments in Alberta
Breakfast Plate Balance
Make Ahead Meals and Snacks for School or Work
No More Mindless Munchies: 9 Ways to be More Mindful of How you Eat
Managing Sugar Intake at Halloween
How to Curb Mindless Eating
An Unhealthy Obsession with Healthy Food: Examining Orthorexia
Making Healthy Food Choices at Work
All About Soy and Your Health
Simple Meal Ideas for Spring
Food Label Changes in Canada
Got the Mindless Munchies? Three Tips for Mindful Eating Practice
Orthorexia Nervosa: Extreme clean eating, possible new disorder
How to Get Enough Protein From Plants
Superfoods to Try This Season
What to do if You Suspect You Have an Intolerance or Sensitivity to Gluten
Are Gluten, Dairy, and Red Meat Really That Bad For Us?
A Detox Diet of Only Juice is not the Answer to a Healthier, Slimmer Body
GrainsWest: She Said, Three Said Article
Juice and Canada's Food Guide
Back to School Lunches for Kids
Eating to Fuel Physical Activity and Sport