press + speaking

Healthy Lifestyle Maven-2


Casey Berglund is a Healthy Lifestyle Maven who believes all people deserve to feel free in their relationship with food and at home in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart, soulful women to ditch the all-or-none and eat for fuel, flavour, and fun.

Casey’s background and experience as a Registered Dietitian, certified yoga teacher, and media spokesperson, combined with her infectious energy, makes her a sought after speaker for various organizations and events. She is a regular contributor to TV, radio, and print media, including Global News, CBC radio, The Globe and Mail, The Huffington Post, Canadian Living, andChatelaine magazine, among others.

Most importantly, Casey provides education, tools, and support to help you discover and stay on track with a unique wellness plan that you can happily follow forever. Through her 10-Day Mindful Eating Kickstart, courses, and events, Casey is dedicated to helping you find the freedom you deserve and the wellness you desire. She also offers limited personal coaching through her mentorship program.

Casey lives in the beautiful Calgary, Alberta, where she enjoys hiking the Rocky Mountains, cooking delicious food, and practicing yoga; though she dreams of the day she’ll return to the simple life – out on the farm, with a few animals, and a gigantic garden.

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Samples of Past Work


Eating to Fuel Physical Activity and Sport
GrainsWest: She Said, Three Said Article
A Detox Diet of Only Juice is not the Answer to a Healthier, Slimmer Body
Are Gluten, Dairy, and Red Meat Really That Bad For Us?
What to do if You Suspect You Have an Intolerance or Sensitivity to Gluten
Superfoods to Try This Season
How to Get Enough Protein From Plants
Make Ahead Meals and Snacks for School or Work
Breakfast Plate Balance
Healthy Food Environments in Alberta
Ditch the New Year's diet! Choose mindful eating instead!
Juice and Canada's Food Guide
Back to School Lunches for Kids
Orthorexia Nervosa: Extreme clean eating, possible new disorder
Food Label Changes in Canada
Simple Meal Ideas for Spring
All About Soy and Your Health
Making Healthy Food Choices at Work
An Unhealthy Obsession with Healthy Food: Examining Orthorexia
Eat Better, Lose Weight, Save Money: Conquering New Year's Resolutions
How to Curb Mindless Eating
Managing Sugar Intake at Halloween
No More Mindless Munchies: 9 Ways to be More Mindful of How you Eat
Got the Mindless Munchies? Three Tips for Mindful Eating Practice
How yoga can help you heal your relationship with food!