Casey Berglund is a Calgary dietitian, yoga teacher, and sought after speaker who inspires women and girls to radically transform their relationships with their bodies and food, so that they can stop playing small, and start stepping into their potential.
She grew up outside of a tiny rural community, on a mixed ranch. While her siblings drove tractors and fed animals, Casey gardened: she planted, grew, and harvested vegetables. At age 11, in response to her mother being sick, she took over cooking for the farmers and hired hands.
Two things happened:
- Casey discovered she loved creating with food, and
- she developed an eating disorder.
Her early experiences ultimately led to her studying nutrition at the University of Alberta and falling in love with yoga and meditation. Learning about nutrition and food science taught her the importance of eating nourishing and satisfying foods to fuel a joyful life. Yoga taught her how to heal her relationship with her body, become empowered through mindfulness, and awaken to her potential.
Over the past few years, Casey’s business, Worthy and Well, has served thousands of people by helping them create revolutionary shifts in how they view and treat their bodies and food. She facilitates online courses, coaches clients one-on-one, speaks to inspire at conferences and in the media, and even taught Yoga for Mindful Eating and Living workshops on a roadtrip across Canada in 2017 to raise awareness about the negative influences of diet culture and empower women to eat mindfully, love their bodies, and live consciously.
Casey regularly contributes to TV and print media, including Global News, CTV, CBC radio, The Globe and Mail, The Huffington Post, Canadian Living, and Chatelaine magazine, among others. She’s been described as passionate, powerful, and purposeful.
To connect with Casey about speaking or interviews, please email: firstname.lastname@example.org.
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