How yoga can help you heal your relationship with food!

Casey speaks with Amber Schinkel of Global Calgary about yoga's role in improving one's relationships with food and her body. Take a peek for a free yoga demo!

Ditch the New Year’s diet! Choose mindful eating instead!

Make this year different. Ditch the New Year's diet and choose mindful eating instead. Casey speaks with Scott Fee of Global Calgary about how to get started. You're invited to take part in the Fuel, Flavour, Fun! 21-Day Mindful Eating Challenge - just sign up below this video or click here to read more!

Healthy Food Environments in Alberta

Casey speaks on behalf of Dietitians of Canada with support for Wellness Alberta's proposal for a Wellness Foundation that will play an integral role in creating healthy food environments in the province. She discusses sport and recreation facilities, specifically, including what could be done to make the healthy choice the easy choice.

Breakfast Plate Balance

Casey speaks with Amber Schinkel about breakfast plate balance and give ideas for how to make breakfast happen, even if you're busy!

Make Ahead Meals and Snacks for School or Work

Casey joins Dallas of Global Calgary with some make-ahead meal and snack ideas for back to school!

Managing Sugar Intake at Halloween

Halloween is a time of year when sugar consumption can soar. Casey speaks with Susanne Fox of Global Calgary on how to manage sugar intake at Halloween. She also guides Susanne through a mindful eating exercise.

How to Curb Mindless Eating

Casey speaks with Scott Fee of Global Calgary about what mindless eating is and steps you can take to become more mindful.

Eat Better, Lose Weight, Save Money: Conquering New Year’s Resolutions

When it comes to New Year's Resolutions, eat better, lose weight, and save money top the list. Casey speaks with Scott Fee of Global Calgary about how to use tools from Dietitians of Canada to help with those New Year's Resolutions!

An Unhealthy Obsession with Healthy Food: Examining Orthorexia

Orthorexia Nervosa is a proposed eating disorder characterized by an unhealthy obsession with healthy eating. Casey Berglund and Jen Rawson, dietitians, speak with Global Calgary about this topic.

Making Healthy Food Choices at Work

In honour of the 2015 Nutrition Month theme: Eating 9 to 5, Casey talks with Global Calgary about eating well at work.

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