Casey speaks with Amber Schinkel of Global Calgary about yoga's role in improving one's relationships with food and her body. Take a peek for a free yoga demo!
Make this year different. Ditch the New Year's diet and choose mindful eating instead. Casey speaks with Scott Fee of Global Calgary about how to get started. You're invited to take part in the Fuel, Flavour, Fun! 21-Day Mindful Eating Challenge - just sign up below this video or click here to read more!