Coaching and Mentorshipglitterbar

I see the light in you. I want you to see it too!

yoga for mindful eatingAnd then go out and be the brilliant, bold, and blissful human I know you to be.

Imagine awakening to your potential and taking your life to the next level.

  • You feel free, energized, and empowered in your body and wellness;
  • You’re doing meaningful work that lights you up and you’re making money too;
  • You have solid relationships and support systems. You feel authenticity, connection, and love among the people that really matter to you;
  • You know who you are, beyond the masks you wear and the roles you play, and you are damn proud of that human!
  • And you have faith in Life. You can efficiently move through fear, insecurity, and self-doubt, and move into courage, confidence and BLISS.

Don’t you want to step up and Play Big?

But right now you’re fighting with yourself and your mind keeps you spinning in circles.

You’re not as happy as you could be and you may not even know why.

On paper, you may have a lot of things going for you, but there is still something missing.

You feel trapped in your body – burdened by pain, your weight, or your poor self image. Your relationship with food and your body is out of whack. You know you don’t move enough (or you do but you don’t enjoy it), fuel your body well enough, or get enough rest and this is holding you back from the wellness and life you desire.

If you’re really honest with yourself, you know you have more to bring to the world in terms of what you do, but you’re paralyzed by the fear and uncertainty of making a change. You’re worried you might not be able to fill your obligations to family, bills, or day-to-day life if you choose to explore your dreams. And what you’re currently doing is… FINE.

“I should be happy with what I have,” you say, but for some reason, you’re not. You want more, but you’re not sure if what you want can realistically exist or if you’re allowed to have it.

You’re lacking love and connection, or you know it could be better. Sometimes you feel lonely and lost, and catch yourself wishing for greater understanding, belonging, and support. You may even hide behind a bit of “strong-independent-woman” armour, telling yourself you can do it alone, but really hoping you don’t have to. You’d like a stronger network but you’re scared of being rejected.

You’re asking yourself some of those deeper questions: “Who am I? And what do I have to offer the world.” You’re looking for purpose, but you can’t seem to find it or even if you think you know what you want, your fears get in the way.

You’re stuck in overwhelm, excuses, or self-sabotage. Life feels HARD.

The struggle is real. And it’s winning.

{It’s okay. I’ve got you. And this is a perfect place to start.}

The truth is, your struggle right now is your gateway to self-discovery. It’s the fuel for living in your potential. It gives the wise soulful part of you an opportunity to pipe up and say something, reconnecting you to who you really are and what you need to do. Your struggle is part of your Play Big Plan.


A message from Casey


For the past few years, I’ve been coaching and mentoring people just like you.

Worthy and Well began on a mission to help women heal their relationships with food and their bodies, so that they could tune into what matters and have more energy to live and serve in the world.

My intention in showing up for these coaching calls was always (and still is) to be really present and open to what comes up, hold space for what needs to be healed, and guide my clients to get to know and trust their inner guidance system – I called it their Inner Wisdom.

Though some time would be spent discussing eating habits and body image, much of the time food and body topics wouldn’t even be brought to the table.

And that’s when the magic would happen.

We’d end up exploring all the thoughts, beliefs, behaviours and patterns that contributed to the particular struggle brought forth, whatever it was in the moment.

Women would tell me:

  • “If I put myself out there in this non-conventional way, then my colleagues will judge me as being too ‘woo.'”
  • “Why can’t I just get on the treadmill in the morning?”
  • “I don’t have the willpower to set and maintain boundaries”
  • “If I’m authentically me, my family won’t even accept me.”
  • “My job is sucking my soul out of me and I want something different, but I don’t know what?.”
  • “I don’t know why I keep holding myself back.”
  • “I feel so depleted and burnt out that it’s like I have nothing left to give.”
  • “My sleep is shit.”
  • “I’m scared I won’t be able to do the meaningful work I know I’m meant to do.”
  • “I’m not ready to talk to my husband about my money and spending.”
  • “I’m tired and lazy and almost feel too exhausted to relax.”
  • “I just don’t trust myself and I’m so scared of what might happen.”
  • “But I feel like I SHOULD be able to do it all.”
  • “It’s like I’m sitting on a mountain of potential, but I don’t know how to tap into it or use it in a way that is practical.”


And so much more. What I heard, were words from women stripped of their inherent power who felt stuck in overwhelm, excuses, and self-sabotage. 

And then with a bit of slowing down, a few guiding questions, a simple meditation, some support using a few powerful tools, or an awkward (but safe) moment of silence, my clients would discover a solution.

They would reveal exactly what they needed to bring awareness to, to shift, or to transform, in order to move beyond the struggle. They’d even have ideas about how they were going to do it and more confidence to make it happen.

Most of the time, I didn’t give advice at all. I’d just guide them to uncover the truth that was already there inside of them and repeat back to them what I’d heard.

A brilliant insight or aha would surface:

  • “So far, I’ve actually been praised by my innovative, non-conventional way of doing things. I’m totally making up this story that my colleagues will judge me.”
  • “I don’t even like the treadmill. I don’t like moving by myself and especially at that time in the morning, I’d rather be in bed. But the thought of trying out that dance class Wednesday nights makes me kind of excited!”
  • “I’m holding myself back by being scared to stay with discomfort. I need to tell myself I have the strength, connect with my breath, and commit. I know this will take more energy from me, especially at the start, so I need extra self-care to fill my tank.”
  • “I need to change my evening routine and here’s how I’m going to do it: my phone isn’t coming into the bedroom with me. I’m getting off the computer by 8, and giving myself permission to do something enjoyable and relaxing before bed.”
  • “I can trust myself and I’ve done it before. I need to give myself more opportunities to trust myself by actually pausing enough to tune into my body and listening to what she has to say.”
  • “I am definitely worth more. I’m going to have a conversation about it this week. Here’s what I plan to say and what I’m going to charge…”

Exploring the struggle in a safe and sacred space would always lead to self-discovery. And frankly, SOLUTIONS. Not just any solutions, but solutions that worked because they came from a place deep inside.

Now, I’m not a psychologist, psychiatrist, or medical doctor. I think you know that. I’m a 500-Hour Akhanda Yoga Teacher, a university educated Registered Dietitian, a heartfelt coach, and just like you, a spiritual being having a human experience.

I’ve done A LOT personally to work on creating more ease in my human experience. I’ve healed many of my old ugly wounds, overcome many of my own excuses, and worked with many of my struggles and fears using the tools and support I now bring to my clients. I am committed to the path of healing and accessing my infinite potential. Though it’s sometimes uncomfortable, I will always do the work because of what it brings to my life.

I’ve been able to experience the light in me and I know deep down that my true self is brilliant, bold, and blissful.

When I use my struggles for self-discovery, and then tap into and embrace who I REALLY am, I seem to be able to live and serve in the world in a way that is much more impactful. AND enjoyable!

You are no different.

I see the light in you. I want you to see it too.

I want to hold space for more of you. For ALL of you. For all of the masks you wear, the roles you play, the stories you tell yourself, AND for the TRUTH and the LIGHT that’s inside.

I want to help you be the brilliant, bold, and blissful woman I know you to be. I want to help you overcome your fears and align your life with your Play Big Plan.

The world needs us right now. As privileged Western women, it’s our duty to show up, and to change the world for those who aren’t able.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

That’s why I created Worthy and Well Awakening, so that you can own your light and shine it bright!


Coaching and MentorshipglitterbarThis is a transformative 6 month coaching and mentorship experience.

We work together 1-on-1 to help you move through your unique struggles so that you can take your life to the next level. The work is highly customized, but we also have a step-by-step framework to guide the process.

Step One: Get Really Present

Build a healthy and supportive foundation for the deep transformational work we’ll do. Slow down and get honest with yourself about the way things are. What is happening in those important areas of your life? What parts are going as you want them to? Where are you struggling or feeling stuck? We take the time to assess the important areas of your life, so that we can create the structures and systems for the magic to happen.

Step Two: Learn to Receive Pleasure

You’re pretty good at being a busy-bee, am I right? You’re trying to do all the things you think you “should” do and your own needs for pleasure, creativity, and passion fall to the back burner. This works for a while, until the inevitable burnout and resentment happens. It’s important to build a healthy relationship with pleasure – to allow yourself to receive it without gripping to it. Pleasure and self-care fill your “take-action tank.”

Step Three: Tap into your Personal Power

You are one powerful creature. Explore when, why, and how you feel the most powerful. Learn how to use your unique personal power in a way that serves you and the world. Develop a healthy and balanced relationship with will and discipline and learn how to use it wisely to make positive changes in your life.

Step Four: Practice Compassion

Every brilliant, bold, and blissful woman has the experience of feeling like she’s failing or falling short. You’ll learn why mindful self-compassion is critical to the process of moving beyond stressful events, playing big, and accessing greater self-acceptance and self-love. Research even supports that self-compassion increases self-improvement motivation! We know it works, let me show you how to work it!

Step Five: Speak your Truth

You have a voice – use it. Speaking your truth heals and your unique message matters. You don’t need to know exactly what you’re going to say and how you’re going to say it – but you do need to embrace imperfect action to be impactful. You can build the courage and confidence to communicate your boundaries, needs, and what matters to you.

Step Six: Trust Your Inner Wisdom

It’s time to hone your ability to access your inner guidance system for insights and answers. We are taught to search outside of ourselves for the answers and place our power in the hands of someone or something else. But you have everything you need inside of you. I’ll help you to experience that inner wisdom and build evidence that you can trust it’s guidance.


Interested? Here’s what to do next…

Step 1: Click here and apply for a free 30-minute Breakthrough Coaching Call to experience the benefits of coaching + mentorship first hand.

OR skip straight to..

Step 2: Book a Worthy and Well Awakening Interview Call so we can be sure you are a PERFECT fit for this program.

**So you know, because I am a Registered Dietitian, you may have health benefits to cover some of the cost of our work together – which is AWESOME.

glitterbarMentorship is not for everyone!-2


Who is Worthy and Well Awakening NOT for?

This program is not for you if…

  • You are looking for superficial quick-fix solutions to your struggles.
  • You want to skip over all of the hard stuff to get to the bliss. Sorry, it doesn’t work that way. You can’t bypass your reality.
  • You are a Negative Nancy. We will be working together for 6 months. Enough said.
  • You aren’t willing to do the work. I’m not here to heal you. I’m here to hold safe space for you and guide you toward empowering and healing yourself.
  • You’re content with the way things are. Congratulations if you’re in this space, but you likely don’t need this program if everything is hunky dorey. I’m looking for those with a hunger in their bellies for more.
  • You’re struggling to put food on the table. This is an investment and though the work could absolutely help your financial situation, it’s hard to receive the positive results you may be looking for if the money stressors are too big or unbearable.
  • You are looking for a solution to significant trauma that a registered mental health professional (i.e. psychologist, psychiatrist, medical doctor) would be more equipped to support you with.

Who is this program for?

Worthy and Well Awakening has been designed for you if…

  • You are smart, soulful and value personal and spiritual growth.
  • You want to step up and influence your corner of the world in a positive way.
  • You’re tired of holding yourself back and feel like you’re sitting on a mountain of potential.
  • You are an action taker – ready to own your situation, invest in yourself, and make ripples in the world around you.
  • You are positive, enthusiastic, and honest. You are ready to be real and dig deep in order to transform.
  • You want to be a better leader – maybe you are a leader in big company, an entrepreneur, a mama, or a role model for a group of friends.
  • You are ready to be who you really are – brilliant, bold, and blissful.


glitterbar Your VIP Mentorship Experience


Once you’re a YES, here’s what’s included:

Worthy and Well Awakening Online Workbook. This document contains pointed questions to help you dig into your history, assess important elements of your life right now, and get clear on your Play Big Plan (AKA your goals or intentions for our work together). You complete this workbook before our VIP Day.

VIP Day. That’s right a full day dedicated to YOU and your awakening. The VIP Day consists of 2, 2-hour blocks, with a 1 hour break in between.

  • In the first block, we get everything out and onto the table, using your Workbook as a guide. I ask pointed questions to help each of us understand where the struggles lie and what you wish to manifest. By the end of the process we have a clear picture with a poignant vision and goals mapped out.
  • On the break, I go away and take everything you shared and create the start of a 6-month roadmap for our work together.
  • When we reconvene, I share the roadmap, we tweak it together, and co-create a rock-solid (yet flexible) Play Big Plan – gotta make room for magic, ya know?! Then we begin “the work.” By the end of our second block, you’ll have a clearly laid out plan and one or two big-bang-for-buck action steps to get you started on the journey.


12, 50-minute coaching and strategy sessions over 6 months. We have our roadmap to guide us, but YOU drive the sessions. You bring to the table what we need to work through and where we need to go. I bring to the table illuminating questions and integrative tools from my toolkit to aid in your self-discovery and problem solving. We keep ourselves aligned with the Play Big Plan and open to what the Universe has in store.

Unlimited Email Access. I am your partner in this over the next six months. You can access me via email and you’ll get priority response time. In a crisis? Feeling held back by fear? Have a quick question? Don’t hesitate to shoot it my way.


Access to Worthy and Well’s online programs, including Yoga for Mindful Eating and Living or Yoga for Nutrition Professionals. These programs are intended to help you explore and heal your relationship with food, your body, and your life, through ancient yoga and meditation practices combined with journaling and group support.

Recommended Resources. I have a whole bank of books and resources to help you on this journey.

First dibs on retreats and other programs! We are building out retreat and training offerings. They will be intimate trainings with limit space. You will be the first to know about what’s to come.


Are you ready to get started?

Step 1: Click here and apply for a free 30-minute Breakthrough Coaching Call to experience the benefits of coaching + mentorship first hand.

OR skip straight to..

Step 2: Book a Worthy and Well Awakening Interview Call so we can be sure you are a PERFECT fit for this program and discuss any remaining details.

**So you know, because I am a Registered Dietitian, you may have health benefits to cover some of the cost of our work together – which is AWESOME.

glitterbarLet’s do this, TOGETHER!

You could continue along as you always have and be just… fine. Or, you can step up, get over your blocks, own your truth and power, and change the world for the better.

We need you.

If you’re ready to let your light shine, play big, and step into your true authentic self.. Then this program is for you.

Spots are limited.


It’s your time…

Step 1: Click here and apply for a free 30-minute Breakthrough Coaching Call to experience the benefits of coaching + mentorship first hand.

OR skip straight to..

Step 2: Book a Worthy and Well Awakening Interview Call so we can be sure you are a PERFECT fit for this program and discuss any remaining details.

**So you know, because I am a Registered Dietitian, you may have health benefits to cover some of the cost of our work together – which is AWESOME.


I can’t wait to speak with you and be part of your Play Big Plan.



PS: Once you commit, you commit. There are no refunds. We have a pretty dialled process to make sure you’re a perfect fit through the two free calls. I’m super transparent if I think someone else or some other program would suit you better. I only want to work with people who I know will get the results they’re looking for. So no worries, I’ve got your back and will do my part in making sure are MORE than satisfied.


Casey has an incredible capacity to help women shine their brightest. I know, because she has helped me. As an entrepreneur, struggling with not-enough-ness, perfection, and fears around judgment often have me stuck in my own head. Casey has this incredible gift of offering perspective to what I’ve deemed as insurmountable challenges - things I’ve struggled to wrap my head around, move forward from, or let go of. She has offered amazing insight into my character, shining light on things I didn’t even know were in me, and allowed me to truly carve a path that has allowed me to play big - by my own rules and what has felt intuitively right. Working with Casey is the BEST investment you can make as a woman struggling to define her own light, heart, soul.

Andrea Hardy, RD Owner of

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