Sally Powis-Campbell, Calgary psychologist, joins me to speak about the many factors that impact mental health. We jam on everything from how breathing, mindful eating, and mindful movement play a role in mental health; to the positive impact of essential oils and being engaged in the community.
First, enjoy this video and then, join us in the private Facebook group to share your feedback and comments!
Here’s the interview with Sally Powis-Campbell
About Sally Powis-Campbell
Sally Powis-Campbell is the founder of Wholistic Health YYC (WHyyc). Her company primarily offers psychology & nutrition services. WHyyc thrives on being a hub for foodie enthusiasts, fitness fanatics & health curious minds.
Sally could help you if you’re looking for assistance in getting off autopilot & living more mindfully, looking to build a healthier relationship with food and your body, or explore other topics related to health psychology and sports psychology. She works primarily with kids and families!
Reach Sally at firstname.lastname@example.org.
Here are links to resources mentioned in the interview:
- Wholistic Health YYC – Sally’s website
- Thich Nhat Hanh – mindfulness guru
- Mindful Eating Conscious Living – mindful eating training program for professionals
- Market Collective – Calgary market where Whole + Wellthy will be selling their mason jar meals
Join the Mindful Eating Kickstart – HOLIDAY STYLE
I’ve decided to run a LIVE round of the free, online 10-Day Mindful Eating Kickstart to help you end food and body stress this season and feel a little less crazy around food. The challenge is simple, fun, and totally doable this time of year! We get started on Sunday, December 18th!