Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead of waiting until your body changes, it makes women uncomfortable. Almost like they’d rather be stuck in body hatred.
Moving from body discontentment to body love is hard, I get it. It might be because of the underlying perceived benefits of hating your body. In this video, I’ll explore those benefits and provide perspective.
Watch this video, and then let me know about your insights and aha’s in our private Facebook community.
How Hating Your Body Serves You
Want to move beyond diet culture, hating your body, and start to love and trust yourself?
Let me guide you through Yoga for Mindful Eating and Living – The Workshop, as part of Worthy and Well’s Cross-Canada Road Trip 2017. Learn how to eat mindfully, love your body, and live consciously. You may also be interested in the following online programs for the public and nutrition professionals, respectively:
Wondering what yoga has to do with it? Take the first step and get yourself signed up for the Yoga for Mindful Eating and Living Interview Series! It’s free and I interview 5 inspiring women about their relationships with food and their bodies, and how yoga has played a role in their healing.