How Hating Your Body Serves You

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Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead of waiting until your body changes, it makes women uncomfortable. Almost like they’d rather be stuck in body hatred.
Moving from body discontentment to body love is hard, I get it. It might be because of the underlying perceived benefits of hating your body. In this video, I’ll explore those benefits and provide perspective.

Watch this video, and then let me know about your insights and aha’s in our private Facebook community.

How Hating Your Body Serves You

Get support for moving from body discontentment to body love!

Let me guide you through Yoga for Mindful Eating and Living – an intimate 8-week program to help you eat mindfully, love your body, and live consciously. The next LIVE round will start February 5, 2017 in Calgary – an online version will come later this year.

Click here for more about the program and to register!

Or, take the first step and try out this yoga intro video. It’s just 15 minutes, but will help you feel present, calm, and more connected with your body.

behaviour change body love Diet Culture Mindfulness mindset self-care self-love wellness Yoga

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