A natural first place to focus if you want to be healthier is on WHAT you are eating or not eating. Don’t get me wrong, the “what” matters, but it’s not the be all, end all. What if I told you that worrying and getting stressed over what you are eating is worse for you than eating the actual food? Yup, the guilt is worse than the gluten.
In today’s video I share why focusing on HOW you eat can be more powerful than stressing over what.
The Guilt is Worse than the Gluten: When it’s Not About What You’re Eating, But How
Why Mindfulness Matters
Mindfulness – non-judgemental awareness of the present moment – helps to reduce stress and create a little bit more ease in your daily life. Mindful eating can help you make choices that are more aligned with your body’s needs so you don’t have to follow rigid guidelines and obsess over the food choices you make. It can help you eat less, improve your digestion, and make you feel more relaxed. These are ALL amazing benefits!
Join the FREE 10-Day Mindful Eating Kickstart
Let me guide you, along with an amazing community, through a mindful eating event that might just change how you view food and eating forever. Just sign up below.