“But I’m scared of gaining weight…”

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“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.”

Does that sound like a fear that runs in the background of your mind?

In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so that you can heal and transform with a mindset that’s more supportive.

When you’re scared of gaining weight, watch this!

Share your fears and frustrations!

In the coming weeks, I’ll continue to dive more deeply into common fears and frustrations shared by this community in an effort to help you shift your energy to align with love, faith, and positivity. If you’d like to share about your personal frustrations, and provide some valuable information so I can serve you better…

Just click here to fill out my form.

I might be coming to your city! Want to meet in person?

Have you heard? The Worthy and Well Cross-Canada Road Trip is happening this summer 2017. That’s right – I’ll be driving across the entire country raising awareness about the negative influences of diet culture and empowering you to eat mindfully, love your body, and live consciously. And I may be stopping in your city to teach Yoga for Mindful Eating and Living – The Workshop, a 2 hour intensive to support you on your wellness journey.

To learn more about the Cross-Canada Road Trip including locations and dates for Yoga for Mindful Eating and Living – The Workshop, click here!

And if you don’t want to miss a single video, stay in the know about the Worthy and Well Cross Canada Road Trip 2017, make sure you become a Worthy and Well Insider!

behaviour change body love Diet Culture Goal setting mindset weight loss

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