F*ck You, Diet Culture

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Diet culture – it doesn’t just make you feel like you need latest health or weight loss fix, but like your worth depends on it. It makes overcoming the diet mentality (deeply entrenched thoughts about controlling food intake and body size) incredibly difficult and keeps people painfully looking for short-term solutions to long-term problems. It is pervasive. And it does more harm than good.

Let’s start a New Year’s revolution: take down diet culture.

Learn why I say “F*ck you, Diet Culture.”

Want to move beyond diet culture, and start to love and trust yourself?

Let me guide you through Yoga for Mindful Eating and Living – an intimate 8-week program to help you eat mindfully, love your body, and live consciously. The next LIVE round will start February 2017 in Calgary – online version to come later this year.
Take the first step and try out this yoga intro video. It’s just 15 minutes, but will help you feel present, calm, and mindful!

body love Diet Culture Goal setting mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

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