F*ck You, Diet Culture

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Diet culture – it doesn’t just make you feel like you need latest health or weight loss fix, but like your worth depends on it. It makes overcoming the diet mentality (deeply entrenched thoughts about controlling food intake and body size) incredibly difficult and keeps people painfully looking for short-term solutions to long-term problems. It is pervasive. And it does more harm than good.


Let’s start a New Year’s revolution: take down diet culture.

Learn why I say “F*ck you, Diet Culture.”

Want to move beyond diet culture, and start to love and trust yourself?

Let me guide you through Yoga for Mindful Eating and Living – The Workshop, as part of Worthy and Well’s Cross-Canada Road Trip 2017. Learn how to eat mindfully, love your body, and live consciously. You may also be interested in the following online programs for the public and nutrition professionals, respectively:


Wondering what yoga has to do with it? Take the first step and get yourself signed up for the Yoga for Mindful Eating and Living Interview Series! It’s free and I interview 5 inspiring women about their relationships with food and their bodies, and how yoga has played a role in their healing.

body love Diet Culture Goal setting mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

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