10-Day Mindful Eating Kickstart Challenge
Get started ASAP!
I know you want to feel free, healthy, energized, and able to focus on what matters to you.
Deep down, you know dieting and restricting aren’t effective strategies for long-term health – in fact, they make you feel a little crazy. It’s time to get clear about what nourishes, confident in yourself, and mindful about your eating habits.
Forget forbidden foods, counting calories, and unrealistic goals. Join now to enjoy food MORE and be healthier in the process!
Right now you might feel…
- it takes too much time to plan ahead, eat well, and be healthier overall.
- completely overwhelmed by the contradicting nutrition information out there about what’s “good” for you and what’s “bad.”
- fed up with your own self-deprecating behaviours like mindless or emotional eating.
- STUCK. Not knowing where to start to get back on track and take healthy steps forward.
You are certainly not alone. But the truth is, you don’t have to change EVERYTHING all at once.
You don’t have to eliminate specific foods, go on a crazy cleanse, or set aside multiple hours in each day to get your health on track. All you need is intention, commitment, guidance + support to build some healthy momentum.
And you can do this in less than 30 minutes per day.
I am a Registered Dietitian, Certified Yoga Teacher, and the founder of Worthy and Well Inc… but really, I’m a woman on a mission to move as many smart and soulful women as I can into mindful eating action, without having to give their busy lives a complete overhaul.
At Worthy and Well, we strongly believe in the mantra “ditch the all-or-none, and eat for fuel, flavour, and fun.” We’ll show you how to get started with the 10-Day Mindful Eating Kickstart Challenge.
Small, consistent, baby steps, that accumulate over time lead to longer lasting results. And the holiday season is actually the perfect time to start!
Here’s how it’s all going to work…
The Challenges. You get a daily email outlining that day’s challenge. I recommend doing the challenges in order on the day they are suggested for optimal flow and support from the community! They are SUPER simple, not restrictive, and you can do them ANYWHERE.
An Online Social Community. We strongly encourage you to hop on Instagram and post pictures of your challenge progress, so we can support you and you can support others. Please use the official hashtag #mindfuleatingkickstart and tag @worthyandwell. You also get access to the Mindful Eating Facebook group where you can ask questions and connect with others. Remember, you get out what you put in!
Continued Support. As a Mindful Eating Challenger, you are granted insider access to the Worthy and Well community, where you receive free tips, recipes, and articles, plus the opportunity to have first dibs on upcoming programs and services.
Are you in?
Disclaimer: The Mindful Eating Kickstart Challenge should not replace more formal medical care or individualized recommendations from a dietitian or other health care provider. Your results from this free challenge depend on your participation – you get what you put in!