Yoga

blissful yoga

Why Do I Feel Blissful at the End of a Yoga Class?

Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.   What the heck are the 5 koshas? How are the 5 koshas like Russian stacking dolls? Why do I feel blissful at the end of [...]

body love mindset self-care self-love Uncategorized wellness Yoga

3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

It’s International Yoga Day - a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.     We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.   [...]

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

How Diet Culture Influences the Yoga Industry

How Diet Culture Influences the Yoga Industry

Diet culture influences us ALL. It's sneaking and seeps it's way into so many industries, including the yoga industry.   What is diet culture and how can I become aware of its existence? How can it act as a pervasive system of oppression built upon fat phobia and judgment of human’s bodies? How does diet [...]

body love Diet Culture mindset self-love Uncategorized wellness Yoga

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

Nourishing Comfort Foods

3 Nourishing Comfort Foods for Colder Weather

As the weather changes and we transition into the cooler seasons, cravings naturally begin change as well. I recently spoke with Global Calgary ALL about a few nourishing comfort food dishes for colder weather and how to get to the root of comfort eating! Here's where you can find them... I was so delighted when [...]

body love food mindful eating Recipes self-care self-love wellness Yoga

Cross Canada Road Trip

Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

Diet Culture mindful eating Mindfulness road trip self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

How Hating Your Body Serves You

How Hating Your Body Serves You

Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead [...]

behaviour change body love Diet Culture Mindfulness mindset self-care self-love wellness Yoga

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