Yoga

Cross Canada Road Trip

Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

Diet Culture mindful eating Mindfulness road trip self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

How Hating Your Body Serves You

How Hating Your Body Serves You

Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead [...]

behaviour change body love Diet Culture Mindfulness mindset self-care self-love wellness Yoga

Diet Culture

F*ck You, Diet Culture

Diet culture - it doesn’t just make you feel like you need latest health or weight loss fix, but like your worth depends on it. It makes overcoming the diet mentality (deeply entrenched thoughts about controlling food intake and body size) incredibly difficult and keeps people painfully looking for short-term solutions to long-term problems. It is [...]

body love Diet Culture Goal setting mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

Sally Powis-Campbell on Holistic Mental Health

Sally Powis-Campbell on Holistic Mental Health

Sally Powis-Campbell, Calgary psychologist, joins me to speak about the many factors that impact mental health. We jam on everything from how breathing, mindful eating, and mindful movement play a role in mental health; to the positive impact of essential oils and being engaged in the community. First, enjoy this video and then, join us in [...]

mindful eating Mindfulness mindset Nutrition self-care self-love wellness Yoga

You Don’t Need Another Tip, or Trick, or Meal Plan

Every so often, I just need to turn the video camera on and go on an inspired rant. This is an example of one of those moments. In today’s unedited video I candidly talk about why you don’t need another tip, or trick, or meal plan, or fitness plan… you need this one thing for [...]

mindful eating Mindfulness mindset self-care self-love wellness Yoga

Body Positivity Mindful Movement

Body Positivity 101: The Magic of Mindful Movement

Mindful movement is different from gruelling exercise that you hate. Welcome to Video 4 of the Body Positivity 101 series. If you missed Videos 1, 2, and/or 3, be sure to catch them here: Video 1 - Body Positivity 101: Become Aware of Those Inner Voices Video 2 - Body Positivity 101: Reframe Your Negative [...]

body love mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

Body Positivity

Body Positivity 101: Do This to Feel Better in Your Body, Instantly!

Welcome to Video 3 of the Body Positivity 101 series. We’re taking a bit of a different approach today. I’m sharing what to do to feel better in your body INSTANTLY. Video 1 - Body Positivity 101: Become Aware of Those Inner Voices Video 2 - Body Positivity 101: Reframe Your Negative Thoughts   Do [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

Body Positivity 101: Reframe Your Negative Thoughts

So you say mean things about your body sometimes (or all the time)... now what? Welcome to the second video of the body positivity series. If you missed the first video about becoming aware of your inner voices, make sure you check it out here, and then come right back. Having negative thoughts about your [...]

body love Mindfulness self-care self-love Yoga

When is the perfect time to start eating better?

So often I get asked: “will it be better to focus healthy eating when I’m back from my holiday? I want to enjoy it!” Or… “what makes the most sense: starting now or in a couple weeks when my calendar is more cleared?” Timing matters. Today's video is all about eating better and when to start. [...]

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