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7 Nutrients To Be Sure You’re Getting in Your Plant-Based Diet

A balanced plant-based eating pattern has many potential health benefits, including lower rates of obesity, heart disease, high blood pressure, type II diabetes, and certain types of cancers. This eating pattern (especially if you are following a strict vegan diet) can require some extra planning to ensure that adequate nutrients are consumed. Read on to [...]

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Recipe: Citrus Lentil Salad

A while back in an interview with Global News regarding plant-based nutrition, I showcased a delicious salad made with legumes, grains, and greens. In this post, I am excited to share the recipe and a few words about the nutritional qualities of the ingredients. If you missed the segment and are interested in an entertaining watch, you [...]

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