self-care

Follow This One Thing to Create a More Blissful Life

When I learned about this one thing from my teacher, Yogi Vishvketu, I got out of an unhealthy relationship, stopped doing tasks I hated, made my work more meaningful, and experienced more regular bliss in my life. In this video, I answer these questions: What are the two core feelings/emotions? How do you make difficult [...]

behaviour change mindset personal development self-care self-love wellness

Sensual Pleasure and Empowerment

Sensual Pleasure and Empowerment

Yep, you deserve to receive pleasure in a healthy and balanced way. And… choosing it intentionally can be part of showing up more powerfully in your life! In this video, I answer these questions: What role does mindfully and intentionally choosing pleasure play on the empowerment path? How do I receive pleasure in my body [...]

behaviour change body love mindset self-care self-love wellness

How to Break the Rules and Reclaim your power

How to Break the Rules to Reclaim Your Power

Breaking the rules is part of the empowerment path. This has been true for my own journey from disordered eating to awakening to my potential, AND for my clients. In this video, I answer these questions: Why do you need to let go of others’ expectations and learn how to honour yourself? How do you [...]

behaviour change body love Mindfulness mindset personal development self-care self-love wellness

blissful yoga

Why Do I Feel Blissful at the End of a Yoga Class?

Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.   What the heck are the 5 koshas? How are the 5 koshas like Russian stacking dolls? Why do I feel blissful at the end of [...]

body love mindset self-care self-love Uncategorized wellness Yoga

3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

It’s International Yoga Day - a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.     We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.   [...]

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

How to embrace change, even though it’s uncomfortable

It seems there are a lot of women right now who are in the middle of a big life change! And there is incredible discomfort in this space of transition. This came up in our weekly Real Talk local meetup, here in Calgary. Some women are going through changes with their bodies, some with work, [...]

body love Mindfulness mindset personal development self-care self-love wellness

Privilege, Discomfort, and the Desire to Understand

There has been a lot happening in the world that has been illuminating my privilege. That has been making me think about how to sit with the discomfort of knowing I need to do a better job in my work to understand and illuminate the voices of those with less privilege. Or even the voices [...]

Diet Culture eating disorders self-care self-love social justice wellness

Food and Mood: A Day’s Worth Of Meals to Support Your Mental Health

It’s Mental Health Week, so today - I spoke with Global Calgary about the connection between your eating habits and mental health, with a day's worth of meals to support you along the way. It’s pretty normal to focus on what to eat for enhanced mental health. Though for many folks - especially those who [...]

mindful eating mindset Nutrition self-care wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

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