self-care

Cross Canada Road Trip

Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

Diet Culture mindful eating Mindfulness road trip self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

But I love food too much!

“I just love food too much…”

“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

behaviour change food mindful eating Mindfulness mindset self-care

How to have faith when you're stuck in fear or frustration

How to Have Faith When You’re Stuck in Fear or Frustration

If you’re human, you experience fear and frustration. And if you’re not feeling ease and flow in your relationship with food, your body, or your life, fear and frustration can certainly be triggered. But you gotta have faith, even especially when it’s challenging. Recently, I surveyed the Worthy and Well community to get a better [...]

body love Mindfulness mindset self-care self-love wellness

#nutritionmonth2017

Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

6 Questions to Ask Before Hiring a Mentor

6 Questions to Ask Yourself Before Hiring a Mentor

So you’re tired of feeling stuck in your body, overwhelmed by the “should-do’s”, obsessed with what goes in your mouth, or like you just keep failing. And you’re considering hiring a wellness professional to help you move out of your rut and gain some healthy momentum. First off, kudos to you, it is a huge [...]

behaviour change body love food mindful eating Mindfulness mindset Nutrition self-care self-love wellness

What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

behaviour change body love dating mindset self-care self-love wellness

3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness

Your #1 Untapped Resource {That You Refuse to Appreciate}

Your #1 Untapped Resource {That You Refuse to Appreciate}

What if you owned a valuable resource that could help you heal your relationship with food, help you feel the way you want to feel, and help you live your life more fully? Would you take the time to get to know and appreciate it? In today’s video, I reveal your #1 untapped resource that [...]

behaviour change body love mindful eating Mindfulness mindset self-care self-love wellness

3 Undeniable Benefits of Dieting

3 Undeniable Benefits of Dieting

Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.” In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle [...]

behaviour change body love Diet Culture mindful eating mindset Nutrition self-care self-love weight loss wellness

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