self-care

Privilege, Discomfort, and the Desire to Understand

There has been a lot happening in the world that has been illuminating my privilege. That has been making me think about how to sit with the discomfort of knowing I need to do a better job in my work to understand and illuminate the voices of those with less privilege. Or even the voices [...]

Diet Culture eating disorders self-care self-love social justice wellness

Food and Mood: A Day’s Worth Of Meals to Support Your Mental Health

It’s Mental Health Week, so today - I spoke with Global Calgary about the connection between your eating habits and mental health, with a day's worth of meals to support you along the way. It’s pretty normal to focus on what to eat for enhanced mental health. Though for many folks - especially those who [...]

mindful eating mindset Nutrition self-care wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

Nourishing Comfort Foods

3 Nourishing Comfort Foods for Colder Weather

As the weather changes and we transition into the cooler seasons, cravings naturally begin change as well. I recently spoke with Global Calgary ALL about a few nourishing comfort food dishes for colder weather and how to get to the root of comfort eating! Here's where you can find them... I was so delighted when [...]

body love food mindful eating Recipes self-care self-love wellness Yoga

If you want to conquer a big goal

If you want to conquer a big goal, you need this one thing

When you want conquer a big goal, there is one thing that is critical for your success. This one thing was huge for me in the planning and executing of the Worthy and Well Cross-Canada Road Trip 2017. Since returning home, I’ve been reflecting on this one thing and figuring out how to prioritize it [...]

business Goal setting mindset self-care wellness

road trip

What sparked the 18000km solo road trip

Well, I’m trying something new here and I’m eager to hear what you think. The experiment starts with a story about what sparked the 18000km solo road trip with a mission, but first, a little context and a lot of honesty…. If you’ve been following Worthy and Well for some time now, you’ll know that [...]

Goal setting mindful eating Mindfulness mindset road trip self-care self-love wellness

Cross Canada Road Trip

Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

Diet Culture mindful eating Mindfulness road trip self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

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