Recipes

Buddha Bowl with Almond Turmeric Aioli

Buddha Bowl with Almond Turmeric Aioli

This was definitely the most delicious thing I ate this week. Seriously. How did I not think about making an aioli using almond butter, before this? The Buddha Bowl with Almond Turmeric Aioli was featured on Global Calgary in my segment about mindfully enjoying nuts and seeds. So now that you watched the video, are you ready [...]

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Vegan Carrot Apple Bran Muffins

Try this: Vegan Carrot Apple Bran Muffin

Go for the donut over the bran muffin, unless you're making these Vegan Carrot Apple Bran Muffins below (or unless you LOVE commercial bran muffins and you'll savour every bite). Yup, it's true: commercially prepared bran muffins have a bit of a health halo, meaning they are thought to be healthier than they actually are. [...]

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Coconut and Pom Chia Pudding

Try this: Coconut And Pom Chia Pudding

Looking for a dessert, snack, or breakfast dish that tastes great AND is a good source of fibre, check out this Coconut and Pom Chia Pudding. I recently spoke of the benefits of fibre and shared the gist of this awesome recipe on Global news - you can view the Global video by clicking here. Chia seeds [...]

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Fast Fish and Fresh Herbed Veggies

Try this: Fast Fish and Fresh Herbed Veggies

Need a quick and easy recipe for dinner tonight? Try this: Fast Fish and Fresh Herbed Veggies. This recipe is especially great in those spring, summer, or fall months when you’re looking for some healthy protein and Omega 3 fatty acids (from the fish) and a variety of other nutrients (from the vegetables). Oh, and [...]

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Mindful Dinner Planning, Made Easy

Mindful Dinner Planning, Made Easy

It's 5pm, you have no idea what's for dinner. And you're starving - sound about right? It's so easy to get fast food, take out, or go out for dinner when you're feeling desperate. But why not keep eating out as something enjoyable and intentional? In this video, I apply the three-step Mindful Meal Planning [...]

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Salads and Wraps

Try this: Mix and Match Salads and Wraps!

What's for lunch? Try this: Mix and Match Salads and Wraps! You can be a mindful lunch planning machine - you just need a couple of tricks up your sleeve. One of my go-to strategies is to bulk prep the components of a balanced meal so that I can mix and match them in a [...]

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Try this: Toasted Coconut Baked Oatmeal

Try this: Toasted Coconut Baked Oatmeal

What's for breakfast? Try this: Toasted Coconut Baked Oatmeal. A lot of people don't put much thought into breakfast. They either skip it, grab it to go, or are happy as a clam mindlessly eating the same thing every day. If you'd like to make breakfast more regular, mindfully enjoy it, or just have a few [...]

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Mindful Breakfast Planning, Made Easy

Mindful Breakfast Planning, Made Easy

Do you struggle to eat breakfast, get bored with your breakfasts, or just wish to feel more organized in the mornings? Mindful breakfast planning might just be the solution. This video blog showcases how you can apply the 3 steps system for mindful meal planning, to your breakfasts. Get excited to wake up in the mornings [...]

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When is the perfect time to start eating better?

So often I get asked: “will it be better to focus healthy eating when I’m back from my holiday? I want to enjoy it!” Or… “what makes the most sense: starting now or in a couple weeks when my calendar is more cleared?” Timing matters. Today's video is all about eating better and when to start. [...]

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3 recipes to help you power up your plate with awesome nutrition

What the heck does it mean to "power up your plate?" Well, it means to consider food quality when you make choices about what's for breakfast, lunch, and dinner. "Quality counts" is the theme for Week 2 of Nutrition Month 2016 in Canada and today, I'd like to share with you 3 ways to boost [...]

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