personal development

3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

It’s International Yoga Day - a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.     We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.   [...]

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

How to embrace change, even though it’s uncomfortable

It seems there are a lot of women right now who are in the middle of a big life change! And there is incredible discomfort in this space of transition. This came up in our weekly Real Talk local meetup, here in Calgary. Some women are going through changes with their bodies, some with work, [...]

body love Mindfulness mindset personal development self-care self-love wellness

The power of transformation in and through community

The Power of Transformation In and Through Community

Transforming yourself is hard work. Especially when you attempt to do it in isolation with little support. And when it comes to healing, feeling empowered, and playing big in the world, having a close-knit group of like-minded humans in your corner can make ALL the difference. When I was in India for 7 weeks living [...]

behaviour change mindset personal development wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

The-Path-to-Transform-Your-Relationship-With-Your-Body

The Path to Transform Your Relationship With Your Body (and Awaken to Your Potential)

I can’t wait to share this path with you. But first, can I please just say that if you heard me try to talk right now, you would laugh your ass off. I just got my wisdom teeth out and my face is completely frozen. It’s a pretty funny scene over here at Worthy and [...]

behaviour change body love personal development wellness

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga