mindset

How to Prevent Overeating

How to Prevent Overeating This Holiday, Without Restricting

The season is upon us! Food is everywhere. Set yourself up for success by having a plan to prevent overeating this holiday, without restricting. I shared some positive and practical tips with my friends over at Global Calgary. I decided to run a LIVE round of the free, online 10-Day Mindful Eating Kickstart Challenge to [...]

body love holiday mindful eating Mindfulness mindset Nutrition self-care self-love wellness

Sally Powis-Campbell on Holistic Mental Health

Sally Powis-Campbell on Holistic Mental Health

Sally Powis-Campbell, Calgary psychologist, joins me to speak about the many factors that impact mental health. We jam on everything from how breathing, mindful eating, and mindful movement play a role in mental health; to the positive impact of essential oils and being engaged in the community. First, enjoy this video and then, join us in [...]

mindful eating Mindfulness mindset Nutrition self-care self-love wellness Yoga

You Don’t Need Another Tip, or Trick, or Meal Plan

Every so often, I just need to turn the video camera on and go on an inspired rant. This is an example of one of those moments. In today’s unedited video I candidly talk about why you don’t need another tip, or trick, or meal plan, or fitness plan… you need this one thing for [...]

mindful eating Mindfulness mindset self-care self-love wellness Yoga

Body Positivity Mindful Movement

Body Positivity 101: The Magic of Mindful Movement

Mindful movement is different from gruelling exercise that you hate. Welcome to Video 4 of the Body Positivity 101 series. If you missed Videos 1, 2, and/or 3, be sure to catch them here: Video 1 - Body Positivity 101: Become Aware of Those Inner Voices Video 2 - Body Positivity 101: Reframe Your Negative [...]

body love mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

Body Positivity

Body Positivity 101: Do This to Feel Better in Your Body, Instantly!

Welcome to Video 3 of the Body Positivity 101 series. We’re taking a bit of a different approach today. I’m sharing what to do to feel better in your body INSTANTLY. Video 1 - Body Positivity 101: Become Aware of Those Inner Voices Video 2 - Body Positivity 101: Reframe Your Negative Thoughts   Do [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

Birthday Wish

A Powerful Birthday Wish I Hope You’ll Consider

I recently shared this birthday wish with my friends on my personal Facebook page and went back and forth about sharing it with you; ultimately, I decided to let you in. You deserve to know the “WHY?” that drives Worthy and Well. And I hope you’ll accept my invitation at the end. OMGosh, where to [...]

body love Mindfulness mindset self-care self-love wellness

5 Tips for Pleasurable Weight Loss

5 Tips For Pleasurable Weight Loss

I think it’s fair to say that at some point or another, the majority of women in North America, have thought about losing weight. Some feel they need to, others find they want to. It’s almost like dissatisfaction with our bodies and the desire to change our weight is part of our identities as women. [...]

mindful eating Mindfulness mindset Nutrition self-care weight loss wellness

The Guilt is Worse than the Gluten: When it’s Not About What You’re Eating, but How

A natural first place to focus if you want to be healthier is on WHAT you are eating or not eating. Don’t get me wrong, the “what” matters, but it’s not the be all, end all. What if I told you that worrying and getting stressed over what you are eating is worse for you [...]

Goal setting mindful eating Mindfulness mindset Nutrition weight loss

A Feminine Approach to Health and Wellness

It’s time for a feminine approach to health and wellness. Ever feel like you’d like to ditch your running “to-do” list, let go a little, and have a bit more self-trust? So many of my clients feel burnt out and uninspired by the notion of following through with conventional health and wellness advice. But what [...]

body love Goal setting mindful eating Mindfulness mindset self-care wellness

Mindful Lunch Planning, Made Easy

Mindful Lunch Planning, Made Easy

I know you love that little Vietnamese restaurant on the corner, but my guess is that you'd prefer to get in the habit of packing lunches, at least some of the time. No doubt about it, packing your lunch helps you take charge of how you fuel, while keeping $$$ in your pocket! In today's video, [...]

fuel meal planning mindful eating Mindfulness mindset Nutrition wellness

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