mindset

blissful yoga

Why Do I Feel Blissful at the End of a Yoga Class?

Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.   What the heck are the 5 koshas? How are the 5 koshas like Russian stacking dolls? Why do I feel blissful at the end of [...]

body love mindset self-care self-love Uncategorized wellness Yoga

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

How Diet Culture Influences the Yoga Industry

How Diet Culture Influences the Yoga Industry

Diet culture influences us ALL. It's sneaking and seeps it's way into so many industries, including the yoga industry.   What is diet culture and how can I become aware of its existence? How can it act as a pervasive system of oppression built upon fat phobia and judgment of human’s bodies? How does diet [...]

body love Diet Culture mindset self-love Uncategorized wellness Yoga

How to embrace change, even though it’s uncomfortable

It seems there are a lot of women right now who are in the middle of a big life change! And there is incredible discomfort in this space of transition. This came up in our weekly Real Talk local meetup, here in Calgary. Some women are going through changes with their bodies, some with work, [...]

body love Mindfulness mindset personal development self-care self-love wellness

Food and Mood: A Day’s Worth Of Meals to Support Your Mental Health

It’s Mental Health Week, so today - I spoke with Global Calgary about the connection between your eating habits and mental health, with a day's worth of meals to support you along the way. It’s pretty normal to focus on what to eat for enhanced mental health. Though for many folks - especially those who [...]

mindful eating mindset Nutrition self-care wellness

The power of transformation in and through community

The Power of Transformation In and Through Community

Transforming yourself is hard work. Especially when you attempt to do it in isolation with little support. And when it comes to healing, feeling empowered, and playing big in the world, having a close-knit group of like-minded humans in your corner can make ALL the difference. When I was in India for 7 weeks living [...]

behaviour change mindset personal development wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

If you want to conquer a big goal

If you want to conquer a big goal, you need this one thing

When you want conquer a big goal, there is one thing that is critical for your success. This one thing was huge for me in the planning and executing of the Worthy and Well Cross-Canada Road Trip 2017. Since returning home, I’ve been reflecting on this one thing and figuring out how to prioritize it [...]

business Goal setting mindset self-care wellness

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