mindset

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

But I love food too much!

“I just love food too much…”

“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

behaviour change food mindful eating Mindfulness mindset self-care

But I'm scared of gaining weight

“But I’m scared of gaining weight…”

“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

behaviour change body love Diet Culture Goal setting mindset weight loss

How to have faith when you're stuck in fear or frustration

How to Have Faith When You’re Stuck in Fear or Frustration

If you’re human, you experience fear and frustration. And if you’re not feeling ease and flow in your relationship with food, your body, or your life, fear and frustration can certainly be triggered. But you gotta have faith, even especially when it’s challenging. Recently, I surveyed the Worthy and Well community to get a better [...]

body love Mindfulness mindset self-care self-love wellness

#nutritionmonth2017

Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

6 Questions to Ask Before Hiring a Mentor

6 Questions to Ask Yourself Before Hiring a Mentor

So you’re tired of feeling stuck in your body, overwhelmed by the “should-do’s”, obsessed with what goes in your mouth, or like you just keep failing. And you’re considering hiring a wellness professional to help you move out of your rut and gain some healthy momentum. First off, kudos to you, it is a huge [...]

behaviour change body love food mindful eating Mindfulness mindset Nutrition self-care self-love wellness

Why I am Not A Weight Loss Coach

Why I’m Not a Weight Loss Coach

I don’t consider myself a weight loss coach. “But you’re a dietitian! Who’s all about people loving their bodies. Isn’t that what you do? Help people lose weight, so they can finally love their bodies?” Nope. When I launched Worthy and Well, I don’t think I ever said - “you need to lose weight - [...]

Diet Culture mindset self-love weight loss wellness

What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

behaviour change body love dating mindset self-care self-love wellness

3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness

Your #1 Untapped Resource {That You Refuse to Appreciate}

Your #1 Untapped Resource {That You Refuse to Appreciate}

What if you owned a valuable resource that could help you heal your relationship with food, help you feel the way you want to feel, and help you live your life more fully? Would you take the time to get to know and appreciate it? In today’s video, I reveal your #1 untapped resource that [...]

behaviour change body love mindful eating Mindfulness mindset self-care self-love wellness

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