mindset

Food and Mood: A Day’s Worth Of Meals to Support Your Mental Health

It’s Mental Health Week, so today - I spoke with Global Calgary about the connection between your eating habits and mental health, with a day's worth of meals to support you along the way. It’s pretty normal to focus on what to eat for enhanced mental health. Though for many folks - especially those who [...]

mindful eating mindset Nutrition self-care wellness

The power of transformation in and through community

The Power of Transformation In and Through Community

Transforming yourself is hard work. Especially when you attempt to do it in isolation with little support. And when it comes to healing, feeling empowered, and playing big in the world, having a close-knit group of like-minded humans in your corner can make ALL the difference. When I was in India for 7 weeks living [...]

behaviour change mindset personal development wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

If you want to conquer a big goal

If you want to conquer a big goal, you need this one thing

When you want conquer a big goal, there is one thing that is critical for your success. This one thing was huge for me in the planning and executing of the Worthy and Well Cross-Canada Road Trip 2017. Since returning home, I’ve been reflecting on this one thing and figuring out how to prioritize it [...]

business Goal setting mindset self-care wellness

road trip

What sparked the 18000km solo road trip

Well, I’m trying something new here and I’m eager to hear what you think. The experiment starts with a story about what sparked the 18000km solo road trip with a mission, but first, a little context and a lot of honesty…. If you’ve been following Worthy and Well for some time now, you’ll know that [...]

Goal setting mindful eating Mindfulness mindset road trip self-care self-love wellness

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

But I love food too much!

“I just love food too much…”

“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

behaviour change food mindful eating Mindfulness mindset self-care

But I'm scared of gaining weight

“But I’m scared of gaining weight…”

“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

behaviour change body love Diet Culture Goal setting mindset weight loss

Previous Posts