Mindfulness

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

How to embrace change, even though it’s uncomfortable

It seems there are a lot of women right now who are in the middle of a big life change! And there is incredible discomfort in this space of transition. This came up in our weekly Real Talk local meetup, here in Calgary. Some women are going through changes with their bodies, some with work, [...]

body love Mindfulness mindset personal development self-care self-love wellness

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

road trip

What sparked the 18000km solo road trip

Well, I’m trying something new here and I’m eager to hear what you think. The experiment starts with a story about what sparked the 18000km solo road trip with a mission, but first, a little context and a lot of honesty…. If you’ve been following Worthy and Well for some time now, you’ll know that [...]

Goal setting mindful eating Mindfulness mindset road trip self-care self-love wellness

Cross Canada Road Trip

Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

Diet Culture mindful eating Mindfulness road trip self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

But I love food too much!

“I just love food too much…”

“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

behaviour change food mindful eating Mindfulness mindset self-care

How to have faith when you're stuck in fear or frustration

How to Have Faith When You’re Stuck in Fear or Frustration

If you’re human, you experience fear and frustration. And if you’re not feeling ease and flow in your relationship with food, your body, or your life, fear and frustration can certainly be triggered. But you gotta have faith, even especially when it’s challenging. Recently, I surveyed the Worthy and Well community to get a better [...]

body love Mindfulness mindset self-care self-love wellness

Claim your FREE cookbook and fight hunger

Want to claim a free cookbook and fight hunger? #feedthehope

That's right, today I'd like to share with you a free cookbook and give you an opportunity to play a role in fighting hunger in Canada. Help Us Feed the Hope - that's the title of an initiative by Catelli Foods in collaboration with chefs and dietitians {including me!} across Canada. You get recipes created by [...]

flavour food fuel mindful eating Mindfulness Nutrition Recipes wellness

Buddha Bowl with Almond Turmeric Aioli

Buddha Bowl with Almond Turmeric Aioli

This was definitely the most delicious thing I ate this week. Seriously. How did I not think about making an aioli using almond butter, before this? The Buddha Bowl with Almond Turmeric Aioli was featured on Global Calgary in my segment about mindfully enjoying nuts and seeds. So now that you watched the video, are you ready [...]

food mindful eating Mindfulness Nutrition Nutrition Month Recipes wellness

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