Goal setting

When is the perfect time to start eating better?

So often I get asked: “will it be better to focus healthy eating when I’m back from my holiday? I want to enjoy it!” Or… “what makes the most sense: starting now or in a couple weeks when my calendar is more cleared?” Timing matters. Today's video is all about eating better and when to start. [...]

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A Powerful Practice for Discovering Your Sankalpa – Your Heart’s Desire

Traditional goal setting can sometimes make you feel like a hamster on a wheel - always striving to accomplish that next thing. Amiright? It can leave you feeling a bit depleted and just not good enough. If this is true, it’s time for you to discover and tune into your Sankalpa; your heart’s desire. In [...]

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3 reasons why goal setting might not work for you, and what to try instead

We are about a month into the New Year and it’s an ideal time to do a little check in on your goals or resolutions. If you are among the majority of people who have set resolutions and already ditched them, pay close attention to this video. In it, I’ll outline 3 reasons why goal-setting [...]

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