Goal setting

3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

It’s International Yoga Day - a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.     We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.   [...]

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

If you want to conquer a big goal

If you want to conquer a big goal, you need this one thing

When you want conquer a big goal, there is one thing that is critical for your success. This one thing was huge for me in the planning and executing of the Worthy and Well Cross-Canada Road Trip 2017. Since returning home, I’ve been reflecting on this one thing and figuring out how to prioritize it [...]

business Goal setting mindset self-care wellness

road trip

What sparked the 18000km solo road trip

Well, I’m trying something new here and I’m eager to hear what you think. The experiment starts with a story about what sparked the 18000km solo road trip with a mission, but first, a little context and a lot of honesty…. If you’ve been following Worthy and Well for some time now, you’ll know that [...]

Goal setting mindful eating Mindfulness mindset road trip self-care self-love wellness

But I'm scared of gaining weight

“But I’m scared of gaining weight…”

“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

behaviour change body love Diet Culture Goal setting mindset weight loss

Diet Culture

F*ck You, Diet Culture

Diet culture - it doesn’t just make you feel like you need latest health or weight loss fix, but like your worth depends on it. It makes overcoming the diet mentality (deeply entrenched thoughts about controlling food intake and body size) incredibly difficult and keeps people painfully looking for short-term solutions to long-term problems. It is [...]

body love Diet Culture Goal setting mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga

Fear of Failure

5 Ways to Overcome Fear of Failure

Does your own fear of failure hold you back from taking action in your life? This video is for you if you are… ummmm… human. Seriously though, fear of failure seems to be part of the human experience. It is especially for you if you are almost ready to give up on changing your health [...]

body love food Goal setting mindful eating Mindfulness self-care self-love weight loss wellness

The Guilt is Worse than the Gluten: When it’s Not About What You’re Eating, but How

A natural first place to focus if you want to be healthier is on WHAT you are eating or not eating. Don’t get me wrong, the “what” matters, but it’s not the be all, end all. What if I told you that worrying and getting stressed over what you are eating is worse for you [...]

Goal setting mindful eating Mindfulness mindset Nutrition weight loss

A Feminine Approach to Health and Wellness

It’s time for a feminine approach to health and wellness. Ever feel like you’d like to ditch your running “to-do” list, let go a little, and have a bit more self-trust? So many of my clients feel burnt out and uninspired by the notion of following through with conventional health and wellness advice. But what [...]

body love Goal setting mindful eating Mindfulness mindset self-care wellness

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