food

Coconut and Pom Chia Pudding

Try this: Coconut And Pom Chia Pudding

Looking for a dessert, snack, or breakfast dish that tastes great AND is a good source of fibre, check out this Coconut and Pom Chia Pudding. I recently spoke of the benefits of fibre and shared the gist of this awesome recipe on Global news - you can view the Global video by clicking here. Chia seeds [...]

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Fear of Failure

5 Ways to Overcome Fear of Failure

Does your own fear of failure hold you back from taking action in your life? This video is for you if you are… ummmm… human. Seriously though, fear of failure seems to be part of the human experience. It is especially for you if you are almost ready to give up on changing your health [...]

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Fast Fish and Fresh Herbed Veggies

Try this: Fast Fish and Fresh Herbed Veggies

Need a quick and easy recipe for dinner tonight? Try this: Fast Fish and Fresh Herbed Veggies. This recipe is especially great in those spring, summer, or fall months when you’re looking for some healthy protein and Omega 3 fatty acids (from the fish) and a variety of other nutrients (from the vegetables). Oh, and [...]

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Mindful Dinner Planning, Made Easy

Mindful Dinner Planning, Made Easy

It's 5pm, you have no idea what's for dinner. And you're starving - sound about right? It's so easy to get fast food, take out, or go out for dinner when you're feeling desperate. But why not keep eating out as something enjoyable and intentional? In this video, I apply the three-step Mindful Meal Planning [...]

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Salads and Wraps

Try this: Mix and Match Salads and Wraps!

What's for lunch? Try this: Mix and Match Salads and Wraps! You can be a mindful lunch planning machine - you just need a couple of tricks up your sleeve. One of my go-to strategies is to bulk prep the components of a balanced meal so that I can mix and match them in a [...]

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Mindful Breakfast Planning, Made Easy

Mindful Breakfast Planning, Made Easy

Do you struggle to eat breakfast, get bored with your breakfasts, or just wish to feel more organized in the mornings? Mindful breakfast planning might just be the solution. This video blog showcases how you can apply the 3 steps system for mindful meal planning, to your breakfasts. Get excited to wake up in the mornings [...]

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mindful meal planning

3 Steps to Mindful Meal Planning, Made Easy

What's for dinner? Good question. It's five o'clock. You had a long day at work. You're tired, hungry, and wish some magical health food fairy had something delicious awaiting your arrival home. Hmmm, if only. You think: "I should stop by the grocery store, pick up some healthy ingredients, and whip up some dinner.... but [...]

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3 Hot Nutrition Conference Topics, Summarized

3 Hot Nutrition Conference Topics, Summarized

Want to learn more about the micro biome, the effect of sleep deprivation on weight, and what to do about Binge Eating Disorder? I summaries these 3 hot nutrition conference topics in the video below. Recently, I attended the Dietitians of Canada (DC) National Conference in Winnipeg, Manitoba and each of the above topics were [...]

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Weight Loss is Hard

Weight Loss is F*cking Hard

I’ll admit, you just about didn’t get today's video. After I recorded it, my monkey mind kicked in to tell me I’d be judged pretty hard for visibly holding back tears, being real, honest, and perhaps using a few too many F-bombs. But... I think a lot of you will resonate {and certainly some might be [...]

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When is the perfect time to start eating better?

So often I get asked: “will it be better to focus healthy eating when I’m back from my holiday? I want to enjoy it!” Or… “what makes the most sense: starting now or in a couple weeks when my calendar is more cleared?” Timing matters. Today's video is all about eating better and when to start. [...]

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