eating disorders

Privilege, Discomfort, and the Desire to Understand

There has been a lot happening in the world that has been illuminating my privilege. That has been making me think about how to sit with the discomfort of knowing I need to do a better job in my work to understand and illuminate the voices of those with less privilege. Or even the voices [...]

Diet Culture eating disorders self-care self-love social justice wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

#nutritionmonth2017

Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness