Diet Culture

Why I am Not A Weight Loss Coach

Why I’m Not a Weight Loss Coach

I don’t consider myself a weight loss coach. “But you’re a dietitian! Who’s all about people loving their bodies. Isn’t that what you do? Help people lose weight, so they can finally love their bodies?” Nope. When I launched Worthy and Well, I don’t think I ever said - “you need to lose weight - [...]

Diet Culture mindset self-love weight loss wellness

3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness

3 Undeniable Benefits of Dieting

3 Undeniable Benefits of Dieting

Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.” In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle [...]

behaviour change body love Diet Culture mindful eating mindset Nutrition self-care self-love weight loss wellness

How Hating Your Body Serves You

How Hating Your Body Serves You

Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead [...]

behaviour change body love Diet Culture Mindfulness mindset self-care self-love wellness Yoga

Diet Culture

F*ck You, Diet Culture

Diet culture - it doesn’t just make you feel like you need latest health or weight loss fix, but like your worth depends on it. It makes overcoming the diet mentality (deeply entrenched thoughts about controlling food intake and body size) incredibly difficult and keeps people painfully looking for short-term solutions to long-term problems. It is [...]

body love Diet Culture Goal setting mindful eating Mindfulness mindset self-care self-love weight loss wellness Yoga