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What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

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Conversation with Veronica Grant, Dating Coach

Part 2 with Veronica Grant, Dating Coach

She's back! This is Part 2 of a juicy conversation with Dating Mindset Coach, Veronica Grant (if you missed Part 1, you can head here to catch it). We talk all about perfectionism, people-pleasing, and boundaries. Why perfectionism can hold you back from attracting the relationship you truly desire and what to do about it The [...]

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Part 1 with Veronica Grant, Dating Coach

Part 1 with Veronica Grant, Dating Coach

A topic that keeps coming up in my mentorship sessions with private clients is personal relationships. It makes sense. How we relate with ourselves, food, and our bodies, impacts how we relate with others, especially those who are close. That's why I decided to have a conversation with Veronica Grant, Dating Mindset Coach. I just [...]

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