business

3 Hot Nutrition Conference Topics, Summarized

3 Hot Nutrition Conference Topics, Summarized

Want to learn more about the micro biome, the effect of sleep deprivation on weight, and what to do about Binge Eating Disorder? I summaries these 3 hot nutrition conference topics in the video below. Recently, I attended the Dietitians of Canada (DC) National Conference in Winnipeg, Manitoba and each of the above topics were [...]

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Weight Loss is Hard

Weight Loss is F*cking Hard

I’ll admit, you just about didn’t get today's video. After I recorded it, my monkey mind kicked in to tell me I’d be judged pretty hard for visibly holding back tears, being real, honest, and perhaps using a few too many F-bombs. But... I think a lot of you will resonate {and certainly some might be [...]

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The Art of Practicing What You Preach

It’s been quite the ride since launching Worthy and Well in January 2015 and I couldn’t have done it without my dear friend and heart-centred business coach, Racheal Cook… so when she asked if I’d take part in her Business That Loves You Back Blog Tour, I jumped at the opportunity to share with her [...]

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