body love

blissful yoga

Why Do I Feel Blissful at the End of a Yoga Class?

Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.   What the heck are the 5 koshas? How are the 5 koshas like Russian stacking dolls? Why do I feel blissful at the end of [...]

body love mindset self-care self-love Uncategorized wellness Yoga

3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

It’s International Yoga Day - a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.     We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.   [...]

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

How Diet Culture Influences the Yoga Industry

How Diet Culture Influences the Yoga Industry

Diet culture influences us ALL. It's sneaking and seeps it's way into so many industries, including the yoga industry.   What is diet culture and how can I become aware of its existence? How can it act as a pervasive system of oppression built upon fat phobia and judgment of human’s bodies? How does diet [...]

body love Diet Culture mindset self-love Uncategorized wellness Yoga

How to embrace change, even though it’s uncomfortable

It seems there are a lot of women right now who are in the middle of a big life change! And there is incredible discomfort in this space of transition. This came up in our weekly Real Talk local meetup, here in Calgary. Some women are going through changes with their bodies, some with work, [...]

body love Mindfulness mindset personal development self-care self-love wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

The-Path-to-Transform-Your-Relationship-With-Your-Body

The Path to Transform Your Relationship With Your Body (and Awaken to Your Potential)

I can’t wait to share this path with you. But first, can I please just say that if you heard me try to talk right now, you would laugh your ass off. I just got my wisdom teeth out and my face is completely frozen. It’s a pretty funny scene over here at Worthy and [...]

behaviour change body love personal development wellness

Nourishing Comfort Foods

3 Nourishing Comfort Foods for Colder Weather

As the weather changes and we transition into the cooler seasons, cravings naturally begin change as well. I recently spoke with Global Calgary ALL about a few nourishing comfort food dishes for colder weather and how to get to the root of comfort eating! Here's where you can find them... I was so delighted when [...]

body love food mindful eating Recipes self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

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