body love

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

The-Path-to-Transform-Your-Relationship-With-Your-Body

The Path to Transform Your Relationship With Your Body (and Awaken to Your Potential)

I can’t wait to share this path with you. But first, can I please just say that if you heard me try to talk right now, you would laugh your ass off. I just got my wisdom teeth out and my face is completely frozen. It’s a pretty funny scene over here at Worthy and [...]

behaviour change body love personal development wellness

Nourishing Comfort Foods

3 Nourishing Comfort Foods for Colder Weather

As the weather changes and we transition into the cooler seasons, cravings naturally begin change as well. I recently spoke with Global Calgary ALL about a few nourishing comfort food dishes for colder weather and how to get to the root of comfort eating! Here's where you can find them... I was so delighted when [...]

body love food mindful eating Recipes self-care self-love wellness Yoga

Simple Ways Moms Can Practice Self-Care

Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

body love mindful eating Mindfulness mindset self-care self-love wellness Yoga

But I'm scared of gaining weight

“But I’m scared of gaining weight…”

“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

behaviour change body love Diet Culture Goal setting mindset weight loss

How to have faith when you're stuck in fear or frustration

How to Have Faith When You’re Stuck in Fear or Frustration

If you’re human, you experience fear and frustration. And if you’re not feeling ease and flow in your relationship with food, your body, or your life, fear and frustration can certainly be triggered. But you gotta have faith, even especially when it’s challenging. Recently, I surveyed the Worthy and Well community to get a better [...]

body love Mindfulness mindset self-care self-love wellness

6 Questions to Ask Before Hiring a Mentor

6 Questions to Ask Yourself Before Hiring a Mentor

So you’re tired of feeling stuck in your body, overwhelmed by the “should-do’s”, obsessed with what goes in your mouth, or like you just keep failing. And you’re considering hiring a wellness professional to help you move out of your rut and gain some healthy momentum. First off, kudos to you, it is a huge [...]

behaviour change body love food mindful eating Mindfulness mindset Nutrition self-care self-love wellness

What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

behaviour change body love dating mindset self-care self-love wellness

3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness

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