behaviour change

The power of transformation in and through community

The Power of Transformation In and Through Community

Transforming yourself is hard work. Especially when you attempt to do it in isolation with little support. And when it comes to healing, feeling empowered, and playing big in the world, having a close-knit group of like-minded humans in your corner can make ALL the difference. When I was in India for 7 weeks living [...]

behaviour change mindset personal development wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

The-Path-to-Transform-Your-Relationship-With-Your-Body

The Path to Transform Your Relationship With Your Body (and Awaken to Your Potential)

I can’t wait to share this path with you. But first, can I please just say that if you heard me try to talk right now, you would laugh your ass off. I just got my wisdom teeth out and my face is completely frozen. It’s a pretty funny scene over here at Worthy and [...]

behaviour change body love personal development wellness

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

Get Unstuck

Get Unstuck and Play Big in 2018

Does anyone else feel like the New Year started a couple weeks late? The stars, rather than the calendar, have been guiding my timeline it seems (I'm a closet astrology nerd?). I’m going to cut right to the chase. If you’re brand new to Worthy and Well, you may not know that last summer I took a [...]

behaviour change Goal setting mindset personal development self-care self-love wellness Yoga

But I love food too much!

“I just love food too much…”

“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

behaviour change food mindful eating Mindfulness mindset self-care

But I'm scared of gaining weight

“But I’m scared of gaining weight…”

“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

behaviour change body love Diet Culture Goal setting mindset weight loss

2 Keys to ease stress eating

2 Keys to Ease Stress Eating #nutritionmonth2017

We all eat when we’re not physically hungry and use food for comfort or to ease stress some of the time. That’s so normal. So human. The challenge is when food becomes a go-to mechanism for soothing, distracting, or numbing uncomfortable emotions. Or when it’s consistently used to “take the edge off” after a long, [...]

behaviour change food meal planning mindful eating Nutrition Nutrition Month

#nutritionmonth2017

Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

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