behaviour change

Follow This One Thing to Create a More Blissful Life

When I learned about this one thing from my teacher, Yogi Vishvketu, I got out of an unhealthy relationship, stopped doing tasks I hated, made my work more meaningful, and experienced more regular bliss in my life. In this video, I answer these questions: What are the two core feelings/emotions? How do you make difficult [...]

behaviour change mindset personal development self-care self-love wellness

Sensual Pleasure and Empowerment

Sensual Pleasure and Empowerment

Yep, you deserve to receive pleasure in a healthy and balanced way. And… choosing it intentionally can be part of showing up more powerfully in your life! In this video, I answer these questions: What role does mindfully and intentionally choosing pleasure play on the empowerment path? How do I receive pleasure in my body [...]

behaviour change body love mindset self-care self-love wellness

How to Break the Rules and Reclaim your power

How to Break the Rules to Reclaim Your Power

Breaking the rules is part of the empowerment path. This has been true for my own journey from disordered eating to awakening to my potential, AND for my clients. In this video, I answer these questions: Why do you need to let go of others’ expectations and learn how to honour yourself? How do you [...]

behaviour change body love Mindfulness mindset personal development self-care self-love wellness

Be Angry and Use it to Fuel Empowerment

How to Use Anger to Fuel Empowerment

There is this thing that happens when, after all these years, you realize that your body shame and wellness struggles aren’t totally your fault, but rather, the result of being a victim to the oppression produced from diet culture. It’s called ANGER. And you have a right to be pissed. Because truthfully, you have been [...]

behaviour change body love Diet Culture mindset wellness

3 Ways Akhanda Yoga can Help

3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

Akhanda yoga can help you heal your relationship with your body!   Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs. It can teach self-compassion. Akhanda yoga can illuminate a deeper root cause of some [...]

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

The power of transformation in and through community

The Power of Transformation In and Through Community

Transforming yourself is hard work. Especially when you attempt to do it in isolation with little support. And when it comes to healing, feeling empowered, and playing big in the world, having a close-knit group of like-minded humans in your corner can make ALL the difference. When I was in India for 7 weeks living [...]

behaviour change mindset personal development wellness

Here's What Body Wellness & Freedom Look Like

Here’s What Body and Wellness Freedom Look Like

I forget that it’s such a rare and precious gift. And then every so often I catch myself while getting ready in the morning and I remember... And a warm blessed feeling will wash over me. I used to see flaws, and now I see beauty. I used to criticize, and now I accept. I [...]

behaviour change body love mindset self-care self-love wellness

Is Your Body Holding You Back From Living Your Potential_

Is Your Body Holding You Back From Living in Your Potential?

I’m still celebrating. In fact, I might just celebrate all year long and for the rest of my life ;), In case you missed it, check out the recent live segment I did with Global Calgary News. I talked about 3 ways you can stop playing small, and start stepping into your potential. Teaser: one of the ways I [...]

behaviour change body love eating disorders Goal setting mindset personal development self-love wellness

The-Path-to-Transform-Your-Relationship-With-Your-Body

The Path to Transform Your Relationship With Your Body (and Awaken to Your Potential)

I can’t wait to share this path with you. But first, can I please just say that if you heard me try to talk right now, you would laugh your ass off. I just got my wisdom teeth out and my face is completely frozen. It’s a pretty funny scene over here at Worthy and [...]

behaviour change body love personal development wellness

5 Life Lessons From a Crazy 2017

The last year changed me in ways I didn’t expect. My hope in sharing my 5 life lessons from a crazy 2017, is that you'll feel less alone, more inspired, and more ready to take your life to the next level. If you missed the last post where I gave a brief synopsis of the [...]

behaviour change Mindfulness personal development self-care self-love wellness Yoga

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