behaviour change

2 Keys to ease stress eating

2 Keys to Ease Stress Eating #nutritionmonth2017

We all eat when we’re not physically hungry and use food for comfort or to ease stress some of the time. That’s so normal. So human. The challenge is when food becomes a go-to mechanism for soothing, distracting, or numbing uncomfortable emotions. Or when it’s consistently used to “take the edge off” after a long, [...]

behaviour change food meal planning mindful eating Nutrition Nutrition Month

#nutritionmonth2017

Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

6 Questions to Ask Before Hiring a Mentor

6 Questions to Ask Yourself Before Hiring a Mentor

So you’re tired of feeling stuck in your body, overwhelmed by the “should-do’s”, obsessed with what goes in your mouth, or like you just keep failing. And you’re considering hiring a wellness professional to help you move out of your rut and gain some healthy momentum. First off, kudos to you, it is a huge [...]

behaviour change body love food mindful eating Mindfulness mindset Nutrition self-care self-love wellness

What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

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Your #1 Untapped Resource {That You Refuse to Appreciate}

Your #1 Untapped Resource {That You Refuse to Appreciate}

What if you owned a valuable resource that could help you heal your relationship with food, help you feel the way you want to feel, and help you live your life more fully? Would you take the time to get to know and appreciate it? In today’s video, I reveal your #1 untapped resource that [...]

behaviour change body love mindful eating Mindfulness mindset self-care self-love wellness

3 Undeniable Benefits of Dieting

3 Undeniable Benefits of Dieting

Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.” In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle [...]

behaviour change body love Diet Culture mindful eating mindset Nutrition self-care self-love weight loss wellness

How Hating Your Body Serves You

How Hating Your Body Serves You

Hating your body serves you. Yes it does, or you wouldn’t do it. So often, women see their bodies in a negative light and seem to always have an inner voice criticizing in the background. When I introduce the idea in my programs and services that you can choose self-acceptance and self-love right now, instead [...]

behaviour change body love Diet Culture Mindfulness mindset self-care self-love wellness Yoga

Lauren Capozzi on Health Behaviour Change

Lauren Capozzi on Exercise and Health Behaviour Change

Ready to create positive healthy habits that last? Tired of falling off the exercise bandwagon? Lauren Capozzi, PhD/MD student, and co-founder of Thrive Health Services joins me to discuss exercise and health behaviour change. Check out the video and be sure to share your feedback! Here’s the inspiring interview! With over 10 years of experience in [...]

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