Why Do I Feel Blissful at the End of a Yoga Class?

Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.

 

In this video, I answer these questions:

  1. What the heck are the 5 koshas?
  2. How are the 5 koshas like Russian stacking dolls?
  3. Why do I feel blissful at the end of a yoga class?
  4. How do I access my limitless true nature?

 

Check it out here.

It’s time to get unstuck. Let me help.

 

I’ve opened up more spaces in my calendar for free 30-minute Breakthrough Coaching Calls, where I mostly listen to your #1 frustration or struggle, and then ask a few questions to help you illuminate a solution to your problem. Book your session here!

 

I have 3 spots available with in my intensive 1-on-1 Worthy and Well Awakening program. Click here to learn more and get on a call with me.

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Be Part of the Cross Canada Road Trip With a Mission

Dear Valued Follower, Have you heard? The Worthy and Well Cross-Canada Road Trip starts in June 2017. I am traveling across the country to raise awareness about the negative influences of diet culture and empower smart, soulful individuals (like you!) to eat mindfully, love their bodies, and live consciously. I'm thrilled to be partnering with mindful communities [...]

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Simple Ways Mom’s Can Practice Self-Care, Beyond Mother’s Day

Of course it's nice to treat your mothers or mother figures with care, kindness, and appreciation on Mother's Day. But mama's, how do you treat yourselves today and every other day of the year? This year, let Mother's Day remind you about the importance of self-care. Give yourself permission to offer yourself what you want [...]

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“But I love food too much! That’s why I overeat, I just can’t help it.” Is that REALLY true? Or could it be a limiting belief? In today’s video, I share what might actually be going on and how to TRULY love food. In the coming weeks, I’ll continue to dive more deeply into common [...]

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“But I’m scared I’m going to get fat, or gain weight, or not be able to lose it.” Does that sound like a fear that runs in the background of your mind? In today’s video, I share how to handle the fear of gaining weight and how to discover the fear behind the fear so [...]

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