3 Nourishing Comfort Foods for Colder Weather

As the weather changes and we transition into the cooler seasons, cravings naturally begin change as well. I recently spoke with Global Calgary ALL about a few nourishing comfort food dishes for colder weather and how to get to the root of comfort eating!

Check out the video!

Want the recipes?

Here’s where you can find them…

Chana Masala

I was so delighted when my friend, Andrea Hardy of Ignite Nutrition, told me that a couple recipes from Remedy Cafe – my FAVOURITE University study spot – were in the Edmonton Cooks Cookbook. I made this Chana Masala and it was so easy and SO delicious. Check out the cookbook here for the recipe or pick it up at your local Chapters bookstore!

Vegetarian Black Bean Stuffed Sweet Potatoes

I just ate this for lunch and it was so warm and nourishing. I highly recommend trying to find those beautiful purple sweet potatoes, but of course, any sweet potato or yam will do. And here’s a little tip if you need to quicken up dinner: after poking holes in the sweet potatoes with a fork, microwave for 8-10 minutes before baking in the oven!

Here’s the recipe from Ambitious Kitchen

Cauliflower Fettuccine Alfredo

You’ll never know the sauce is made out of cauliflower. It’s simply awesome! I think I would add a touch more garlic in this recipe (but what can I say, I just LOVE the stuff), and find a protein source to balance out the plate – maybe some white beans, chicken, or shrimp!

Here’s the recipe from Pinch of Yum

Want to dig deeper into your comfort eating patterns?

This is totally my jam. I love helping people get under the surface of their eating habits and uncover what’s really going on. Typically, it’s not about the food. If you are interested in exploring your relationship with food and your body, doing some deeper healing, so you can feel more longterm freedom, check out these unique offerings…

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A Mindful Approach to Picky Eating #nutritionmonth2017

A Mindful Approach to Picky Eating #nutritionmonth2017

Picky eating can make mealtime feel like mayhem. There is only so much you can do to get your kid to take in nutritious food before throwing in the towel and giving them whatever the heck they want. Makes perfect sense that managing picky eating is one thing dietitians are focussing on to help families [...]

food meal planning mindful eating Nutrition Nutrition Month Uncategorized wellness

Buddha Bowl with Almond Turmeric Aioli

Buddha Bowl with Almond Turmeric Aioli

This was definitely the most delicious thing I ate this week. Seriously. How did I not think about making an aioli using almond butter, before this? The Buddha Bowl with Almond Turmeric Aioli was featured on Global Calgary in my segment about mindfully enjoying nuts and seeds. So now that you watched the video, are you ready [...]

food mindful eating Mindfulness Nutrition Nutrition Month Recipes wellness

3 Unconventional Tips for Better Digestion #nutritionmonth2017

3 Unconventional Tips for Better Digestion #nutritionmonth2017

Embarrassing and uncomfortable digestive symptoms suck. When you are experiencing gas, constipation, bloating, diarrhea, etc., it makes sense you want to find a solution and you want it, like yesterday.  It’s natural for people with digestive woes to start looking into what they are eating that could be contributing. Unfortunately,  this can sometimes turn into [...]

food fuel mindful eating Nutrition Nutrition Month wellness


Should I really be doing that for my health? #NutritionMonth2017

Have you ever asked yourself: “should I really be doing that for my health?” Food fads are prevalent and this information age we live in can lead to incredible overwhelm. That’s why all week, as part of #NutritionMonth2017, dietitians across the country are educating about how to tease out fact from fiction and determine what [...]

behaviour change eating disorders food Mindfulness mindset Nutrition Nutrition Month self-care wellness

6 Questions to Ask Before Hiring a Mentor

6 Questions to Ask Yourself Before Hiring a Mentor

So you’re tired of feeling stuck in your body, overwhelmed by the “should-do’s”, obsessed with what goes in your mouth, or like you just keep failing. And you’re considering hiring a wellness professional to help you move out of your rut and gain some healthy momentum. First off, kudos to you, it is a huge [...]

behaviour change body love food mindful eating Mindfulness mindset Nutrition self-care self-love wellness

Why I am Not A Weight Loss Coach

Why I’m Not a Weight Loss Coach

I don’t consider myself a weight loss coach. “But you’re a dietitian! Who’s all about people loving their bodies. Isn’t that what you do? Help people lose weight, so they can finally love their bodies?” Nope. When I launched Worthy and Well, I don’t think I ever said - “you need to lose weight - [...]

Diet Culture mindset self-love weight loss wellness

What to Do When You’re Just Not Feeling the {Self} Love

What to Do When You’re Just Not Feeling the {Self} Love

Many folks are gabbing on about self-care and self-love these days, which is great, right? But what happens when loving yourself feels like something on the “should-do” list but it’s just not happening right now. What then? Dr. Justine Dowd on Mindful Self-Compassion You Don’t Need Another Tip, or Trick, or Meal Plan

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3 Myths About Eating Disorders {#NotAChoice}

3 Myths About Eating Disorders {#NotAChoice}

In honour of Eating Disorders Awareness Week (runs February 1 - 7), I’d like to share 3 myths about eating disorders in today’s video. Reducing the stigma and shame related to eating disorders and illuminating the facts is so important. It all starts with awareness.  There are so many events happening to raise awareness. Attend [...]

body love Diet Culture eating disorders mindset self-care self-love wellness

Your #1 Untapped Resource {That You Refuse to Appreciate}

Your #1 Untapped Resource {That You Refuse to Appreciate}

What if you owned a valuable resource that could help you heal your relationship with food, help you feel the way you want to feel, and help you live your life more fully? Would you take the time to get to know and appreciate it? In today’s video, I reveal your #1 untapped resource that [...]

behaviour change body love mindful eating Mindfulness mindset self-care self-love wellness

3 Undeniable Benefits of Dieting

3 Undeniable Benefits of Dieting

Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.” In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle [...]

behaviour change body love Diet Culture mindful eating mindset Nutrition self-care self-love weight loss wellness

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