Why Do I Feel Blissful at the End of a Yoga Class?

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Have you felt it? That bliss that you feel when you come out of savasana and meditation at the end of a yoga class? There’s a reason for it.

 

In this video, I answer these questions:

  1. What the heck are the 5 koshas?
  2. How are the 5 koshas like Russian stacking dolls?
  3. Why do I feel blissful at the end of a yoga class?
  4. How do I access my limitless true nature?

 

Check it out here.

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body love mindset self-care self-love Uncategorized wellness Yoga

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