3 Undeniable Benefits of Dieting

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Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.”

In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle sooner than later.

Learn the major benefits of dieting

Want to move beyond diet culture, hating your body, and start to love and trust yourself?

Let me guide you through Yoga for Mindful Eating and Living – The Workshop, as part of Worthy and Well’s Cross-Canada Road Trip 2017. Learn how to eat mindfully, love your body, and live consciously. You may also be interested in the following online programs for the public and nutrition professionals, respectively:


Wondering what yoga has to do with it? Take the first step and get yourself signed up for the Yoga for Mindful Eating and Living Interview Series! It’s free and I interview 5 inspiring women about their relationships with food and their bodies, and how yoga has played a role in their healing.




behaviour change body love Diet Culture mindful eating mindset Nutrition self-care self-love weight loss wellness

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Mary Collette Rogers July 14, 2017, 5:31 pm

I think recipes can be similar to diets. People often get excited about a new recipe find, thinking that it will be just what they need to get on the road to healthy eating. But to see those healthy recipes show up on the table and manifest your healthy eating dreams, it takes “deep inner kitchen work,” too!

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