Yup, I’m an anti-diet dietitian and I’m here to discuss the benefits of dieting. Dieting serves us in many ways, which is why we try diets again and again, until we finally hit our “diet rock bottom.”
In today’s video, I reveal these benefits and offer perspective so you can get out of the dieting cycle sooner than later.
Learn the major benefits of dieting
Want to move beyond diet culture, hating your body, and start to love and trust yourself?
Let me guide you through Yoga for Mindful Eating and Living – The Workshop, as part of Worthy and Well’s Cross-Canada Road Trip 2017. Learn how to eat mindfully, love your body, and live consciously. You may also be interested in the following online programs for the public and nutrition professionals, respectively:
Wondering what yoga has to do with it? Take the first step and get yourself signed up for the Yoga for Mindful Eating and Living Interview Series! It’s free and I interview 5 inspiring women about their relationships with food and their bodies, and how yoga has played a role in their healing.