3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

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Akhanda yoga can help you heal your relationship with your body!

 

In this video I share how:

  1. Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs.
  2. It can teach self-compassion.
  3. Akhanda yoga can illuminate a deeper root cause of some of the struggle you’re having so that you can turn that struggle into self discovery.

 

Check it out here.

May I help?

I’ve opened up more spaces in my calendar for free 30-minute Breakthrough Coaching Calls, where I mostly listen to your #1 frustration or struggle, and then ask a few questions to help you illuminate a solution to your problem. Book your session here.

 

I have 3 spots available with in my intensive 1-on-1 Worthy and Well Awakening program. Click here to learn more and get on a call with me.

 

behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

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