3 Ways Akhanda Yoga Can Help You Heal Your Relationship With Your Body

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Akhanda yoga can help you heal your relationship with your body!


In this video I share how:

  1. Akhanda yoga can help you get out of the space of mentally judging your body and instead allow you to tune into your body and understand what it needs.
  2. It can teach self-compassion.
  3. Akhanda yoga can illuminate a deeper root cause of some of the struggle you’re having so that you can turn that struggle into self discovery.


Check it out here.

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behaviour change body love Mindfulness mindset self-care self-love Uncategorized wellness Yoga

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