5 Key Elements of an Akhanda Yoga Class

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Akhanda yoga is a traditional authentic style of yoga developed by Yogrishi Vishvketu of Rishikesh, India. I have had the pleasure of practicing and teaching Akhanda yoga over the past 8 years and always LOVE to share this practice with others.


In this video I’ll answer these questions:

  1. What is Akhanda yoga and why should we not consider it “exercise?”
  2. How can yoga be a path to self-discovery and awakening to your potential?
  3. What are the 5 key elements of a traditional Akhanda yoga practice?
  4. How doing yoga without meditating at the end is like preparing a beautiful meal and then throwing it in the trash…
  5. How can the Akhanda practice help you on your journey to healing your relationship with your body?


Check it out here.

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