3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

0 Flares 0 Flares ×

It’s International Yoga Day – a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.


You can watch the video here:


We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.


In this video, I answer these questions:

  1. How do I get over my excuses (I.e. I’m not flexible enough, my body isn’t right for yoga, etc)?
  2. How do I build consistency in my yoga practice?
  3. How can I practice without having to go to a yoga studio?


Check it out here.

Ready to get unstuck and break through?


I’ve opened up more spaces in my calendar for free 30-minute Breakthrough Coaching Calls, where I mostly listen to your #1 frustration or struggle, and then ask a few questions to help you illuminate a solution to your problem. Book your session here.


I have 3 spots available with in my intensive 1-on-1 Worthy and Well Awakening program. Click here to learn more and get on a call with me.


body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

Leave a Comment

0 Flares Twitter 0 Facebook 0 LinkedIn 0 Pin It Share 0 0 Flares ×