3 Yoga Moves For Absolute Beginners (and How to Stop Holding Yourself Back From Starting)

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It’s International Yoga Day – a day to celebrate the rich history of this incredible tradition and practice. My client, Tony, joined me on Global Calgary to demonstrate 3 yoga moves for absolute beginners.

 

You can watch the video here:

 

We know there are huge benefits to incorporating yoga into your life, but yet we hold ourselves back.

 

In this video, I answer these questions:

  1. How do I get over my excuses (I.e. I’m not flexible enough, my body isn’t right for yoga, etc)?
  2. How do I build consistency in my yoga practice?
  3. How can I practice without having to go to a yoga studio?

 

Check it out here.

Ready to get unstuck and break through?

 

I’ve opened up more spaces in my calendar for free 30-minute Breakthrough Coaching Calls, where I mostly listen to your #1 frustration or struggle, and then ask a few questions to help you illuminate a solution to your problem. Book your session here.

 

I have 3 spots available with in my intensive 1-on-1 Worthy and Well Awakening program. Click here to learn more and get on a call with me.

 

body love Goal setting personal development self-care self-love Uncategorized wellness Yoga

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