3 Steps to Mindful Meal Planning, Made Easy

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What’s for dinner? Good question.

It’s five o’clock. You had a long day at work. You’re tired, hungry, and wish some magical health food fairy had something delicious awaiting your arrival home. Hmmm, if only.

You think: “I should stop by the grocery store, pick up some healthy ingredients, and whip up some dinner…. but ugh, where do I start? Also, I’m starving.” Not happening.

“I could pop a frozen pizza in the oven. There’s also that little sushi place around the corner.”

And then, you drive by your favourite fast food joint and start to have dreams of burgers and fries. And before you know it… Guilt. Regret. Frustration.

“If only I could be a little more organized to eat healthier.”

I’ve got you covered. Healthy and mindful eating doesn’t have to be hard. Cooking at home can be fun. Planning can be simple. This Mindful Meal Planning Made Easy Series (and the toolkit below) will help you feel equipped and ready to begin.

In this video, I share 3 steps to mindful meal planning, made easy:

Mindful Meal Planning is the single most effective tool for making healthy ENJOYABLE eating happen, but you need the right tools.

Claim your Mindful Meal Planning Made Easy Toolkit

Turn kitchen chaos to calm. Eat healthier and more mindfully. Claim your FREE toolkit and get 40 online tools for easy + efficient meal planning. You’ll receive my top 5 recommendations for each:

  • Do-it-yourself meal planning resources
  • Done-for-you meal planning services
  • Tools for bulk food prep support
  • Sites and apps to save you money on groceries
  • Recipe resources for each: classic healthy meals, vegetarian and vegan diets, gluten-free eating, and IBS-friendly meals!

Don’t miss out!

food fuel fun meal planning mindful eating mindset Nutrition Uncategorized wellness

Leave a Comment

Suzanne Beaucher July 16, 2016, 7:58 am


worthyandwell July 21, 2016, 11:23 am

My pleasure, Suzanne!

Jacqueline July 18, 2016, 12:08 pm

Thanks for sharing this information. I work 3 different jobs and find it very difficult some weeks to meal prep and eat clean. Looking forward to trying new ways to get organized and prepared so I can start eating clean again!

worthyandwell July 21, 2016, 11:25 am

You are very welcome, Jacqueline! Life can be busy – hopefully you can find some great tools to make the eating part as little easier!

Jacqueline July 18, 2016, 12:09 pm

Thanks for all the use information and organizational tools. I love reading your posts and trying to implement into my everyday routine 🙂

worthyandwell July 21, 2016, 11:26 am

You are very welcome!

Lindsay MacIsaac July 19, 2016, 7:40 am


worthyandwell July 21, 2016, 11:24 am

You are welcome :)!

Anna July 19, 2016, 9:25 am

Thank you

worthyandwell July 21, 2016, 11:24 am

My pleasure!

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